Losing weight can be a struggle for anyone but a new weight loss study reveals that obese men and women have a very low chance of achieving even a five percent fat loss in a given year: 1 in 10 for women, and 1 in 12 for men. Women who are overweight have a one in 124 chance of returning to their normal size, while men have a one in 210 chance (American Journal of Public Health). This is very shocking news for both men and women who are overweight.
You can find this research published in the American Journal of Public Health, that reviewed electronic health records of nearly 280,000 people who resided in the U.K. over a 9 year period. "What our findings suggest is that current strategies used to conquer obesity are not helping the majority of obese individuals to lose weight and keep that weight off," says lead researcher Alison Fildes, a research psychologist at the University College London. This means that new and effective ways for obesity management are urgent as the obesity rates are steady increasing. The government now needs to come up with some better alternatives to help prevent obesity before it starts.
It is obvious that the doctor's advice of eating healthy and exercise are not enough to reduce the obesity rates and diet plans that promise quick and easy fat loss are irrelevant. "Losing 5 to 10 percent of your body mass has been shown to have meaningful health benefits and is often recommended as a weight loss target. These findings show how hard it is for people with obesity to achieve and maintain even small amounts of fat loss," said Dr. Alison Fildes, from the Division of Health and Social Care Research at King's College London. People who lose weight end up gaining it back within a year or two so there must be a new way to help them maintain their weight.
The healthiest weight loss occurs at a rate between 1 and 2 pounds per week according to Centers for Disease Control and Prevention. This federal agency mentions that losing weight at this rate provides individuals with the best chance of keeping it off. I believe the best way to conquer obesity is to stop it before it happens. This can be done by educating the youth early about weight loss to make them aware and set up inventions for them. It is important that kids understand they are obese and help them with their weight management from the start.
The researchers decided that the best way to reduce obesity rates is through education, which is teaching the public how not to become obese in the first place. Education will help the youth understand obesity better and motivate them to live healthy with better knowledge. "The greatest opportunity for stemming the current obesity epidemic is in wider-reaching public health policies to prevent obesity in the population, "Martin Gulliford of KCL stated in a university press release. Although diet and exercise may be the best way to lose weight, I agree that public policies about weight management would be better for preventing obesity.
Source: Fildes et al. "Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Records" American Journal of Public Health 16 July 2015 For health more information please visit http://www.fatlossfactorxx.com
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