Papaya is a delicious tropical fruit which has a great taste and great benefits for health and skin. Papaya is native to southern Mexico and central America but is now grown in many other parts of the world.
Papaya is rich sources of antioxidant nutrients such as carotenes, vitamin C, and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium, copper, and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer. In addition, papaya contains the digestive enzyme, papain, which is used like bromelain, a similar enzyme found in pineapple, to treat sports injuries, other causes of trauma, and allergies.
This is what papayas look like:
Health Benefits of PAPAYA :
- Boosts Immune System
- Aids Digestion
- Helps in Weight Loss
- Prevents Cancer
- Improves Heart Health
- Helps Reduce Inflammation
- Antioxidant Effects
- Prevents Arthritis
- Helps Treat Arthritis
- Helps Treat Hypertension
- Improves Eye Sight
Skin Benefits of PAPAYA :
- Clears Pigmentation
- Reduces Wrinkles
- Clears Pigmentation
Benefits of Papaya Seeds
Like green papaya, the seeds contain high levels of proteolytic enzymes like papain :
- Helps rid your body of parasites
- Effective treatment for liver cirrhosis
- Improves Intestinal Health
- Protects the Digestive System
- Absorb Excess Fats and Sugars
How to consume PAPAYA :
- Eating a Papaya Raw
- papaya milkshake or Juice
- green papaya salad
Blogger Comment
Facebook Comment