9 Health Benefits of Foot Reflexology

What is foot reflexology? Foot reflexology is the art of applying pressure to different points on your foot. Each point on your foot rela...

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Top 10 Healthy Lifestyle Tips

Living a healthy lifestyle doesn't have to be hard. It just takes the motivation to change our bad habits into good, healthy ones. ...

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Four Steps To Optimal Health

1. Decide - You must first decide that you have the ability to lead a life of improved health. As time goes on your understanding will ex...

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Does Exercise Enhance Mental Health?

It's hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impact...

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Qi Gong Exercises - Techniques, Types and Health Benefits

The meaning of "Qi Gong" (Chinese language) is "internal energy exercise". This exercise boosts the body's intern...

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Effective Fitness Advice for Women's Health and Weight Loss

The purpose may be to lose weight or to just simply look fabulous and healthy. Whatever those reasons are, women's health and ...

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Ways to make your skin healthy

Healthy skin is a reflection  of overall wellness The primary step to keeping your skin healthy is preventing damage. Pollutants, air, ...

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Health And Fitness Tips For Losing Weight

There are a ton of health and fitness tips that you can use to improve your weight loss efforts. In this article, I will show you some ...

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How to Connect With Others to Improve Your General Health and Wellbeing

We hear and read a lot about how to improve our general health and wellbeing but mostly I find it's around diets and moderate or ...

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Understanding The Health Advantages With A Massage Reno

By Mattie Knight Gentle stretches and manipulation of the soft tissue can be performed to relieve muscle strain, joint stiffness, and ...

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Obtain Optimal Health With Cardiovascular Exercises

Cardiovascular is related to the circulatory system wherein it contains the heart and blood vessels. It is where the oxygen is being tran...

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Health and Fitness: 5 Creative Ways to Exercise at Work

We know sitting too much is one of the greatest health dangers today. Finding ways to increase your activity level will not only help you...

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7 Keys to Gaining All the Health Benefits From Exercise

The motivation to exercise- sometimes it can be hard to find, can't it. You may have followed your New Year's resolutions for a f...

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How to Maintain Good Health

Maintaining good health is not very easy but it is extremely important. Good health will enable you to work effectively and be more produ...

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Family Health and Wellness Ideas for Fall

Wellness is about a state of wellbeing and health in your family's life. As the autumn season comes peeking around the corner, here are...

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Today's Choices, Tomorrow's Consequences

I was walking with a friend one night, when we saw what we thought was someone crouched down working on their fence. It seemed a bit od...

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Made to Move - Exercise Is Essential for Optimal Health

Exercise can decrease you risk of heart disease, increase your energy levels, improve your mood and self confidence, improve your memory,...

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Tai Chi: A Chinese Secret to Better Health

In the ancient Chinese medical text entitled the "Huang Di Nei Jing" (circa 200BC) it was said that giving someone medicine aft...

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Want Good Health? Start at the Bottom!

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear . ~ Buddha Many people g...

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