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Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts

10 Ways Exercise Boosts Your Self Confidence

All of us want to feel good about ourselves. When we are confident, we feel better emotionally and mentally and this reflects in a very p...
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Fitness 101: Exercise for Employees

What do writers, engineers and secretaries have in common? Along with millions of other full-time employees, they spend their days sittin...
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Are You Over-Thinking Your Exercise?

Sometimes our brains go into overdrive and can prevent us from actually getting the job done. Nike got it exactly right when they la...
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Mental Health And Exercise? Yes, Please!

One of my early experiences was in an NHS Psychiatric hospital, as a Physiotherapy assistant. I worked with patients aged 16-96 of both...
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Is Weight Training Good Exercise For Women?

There has always been some debate whether effective exercise for women should include lifting weights. There is misconception that if a...
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How to Deal With Depression and Stress With Exercise

You probably know the physical benefits associated with exercising: weight loss and minimized risk of weight related health disorder...
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Obesity: Why Exercise Doesn't Work

Do you exercise five, six days a week hoping to burn enough calories to lose weight? Do you really believe that juggling balls for a ...
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Ways to Successfully Lose Weight and Exercise This New Year

It's that time of year where everyone wants to start dieting and everything thinks they're going to magically change their lives ...
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5 Secrets the Pros Use for Best Benefits From Exercising

When you think of exercising, is the picture in your mind of the gut wrenching and vain popping display of the heavy weight lifter who ...
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Best Time to Exercise to Get the Most From Your Workout Regime

You have decided to fit in some workouts in your busy working week. However, before you take a plunge into this new regime, wouldn'...
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The Principle of Reversibility - What Happens When You Stop Exercising?

The Principle of Reversibility as it applies to exercise and fitness training means: If you don't use it, you lose it. This princip...
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Motivation for Exercise When You Hate It

Think about something you absolutely have to do every day. You might not particularly enjoy doing it, but it's part of your routine...
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Benefits of Fitness and Exercise for the Brain

In addition to aiding weight loss and toning your muscles, exercise can aid proper functioning of your brain too. Whether you work ou...
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A New New Year's Exercise to Improve the Outcomes of Your New Year's Goals

So, it's the New Year again. And probably almost everyone will be thinking about New Year's Resolutions or plans or desires abo...
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