There has always been some debate whether effective exercise for women should include lifting weights. There is misconception that if a woman exercises with weights she will end up looking like a bulky male body builder. But this is not true.
Male body builders develop their shape due to their testosterone hormone and a specific training routine. Women have very low levels of testosterone and even if a woman exercised with weights on a daily basis she would not become bulky. So why should a woman exercise with weights anyway?
1. You Burn More Fat
Weight training burns upto 40% more fat than cardio exercise. Cardio exercise does burn calories, but only whilst you are doing it. You achieve more weight loss via weight training because your muscles will burn calories even while you're resting. When you raise the amount of muscle cells in your body you'll boost the rate at which your body burns calories and fat.
2. Stronger Bones
Weight training is an important exercise for women because women have a naturally greater tendency for weaker bones and poorer bone density as they get older. Training with weights on a regular basis makes your bones stronger and healthier.
3. You Can Wear More Complementary Clothing
Women naturally lose 10% to 20% of their muscle between the ages of 30 and 50 and a woman's body weight generally increases during this time, in the form of fat gain. A regular weight training routine helps towards preserving a healthy waist size, which stops unwanted belly fat from restricting your choice of clothing.
4. It Helps You Stay On A Healthy Diet
Healthy weight loss for women is much easier when you see and feel yourself becoming stronger, looking sexier and burning fat. Your body is burning more calories because of your weight training program and it's less of a challenge sticking to a healthy diet when you like the way you look in the mirror.
5. You'll Feel More Positive
This type of physical exercise for women makes you feel happier as it stimulates the release of endorphins in your brain, which make you to feel happier and more positive. As you begin to see the fat burning off, you'll feel more better about yourself and you'll want to fuel your body with healthy food and not fast food and sugary sweets. Looking good and feeling positive will lead to success in all areas of your life, and what woman wouldn't be happy with that?
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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