Nobody wants to have excess belly fat. Not only does it look unsightly but it also is unhealthy. By reducing your waistline, you can decrease your risk of diabetes, heart disease, and stroke. So if you start a belly fat diet, how do you know if it is going to work?
Your Diet Includes Fiber
A high fiber diet helps to manage your digestive system and is essential for your belly fat diet. Fiber helps your body to process fat instead of storing it. Women should aim to eat 25 grams of fiber per day and men should aim for 38 grams. Get your fiber fill by eating nuts, vegetables, whole grains, legumes, seeds and fruits.
You're Eating More Protein At Mealtimes
Eating regular protein doses in the course of the day will keep your blood sugar balanced and insulin levels low, which means that your body deals with appetite control and fat loss effectively. Your belly fat diet should ideally give you 20 to 25 grams of protein at each meal.
You're Eating More Often
It may sound odd to eat more often as part of a belly fat diet but just eating three big meals a day is not a good diet to lose stomach fat. When you eat it boosts your metabolism and this helps you to burn more belly fat. Still eat 3 main meals each day with sensible portions but include 2 or 3 healthy snacks throughout the day too. This does not mean that you should overeat. Ensure that the 5 or 6 times that you eat are within your target caloric consumption, and your metabolism will be blasting calories and burning fat the whole day.
You've Cut Back On Salt
Reducing your sodium consumption offers many health benefits. It can reduce on your risk of getting heart disease, strokes and cancer. Too much salt leads to bloating, and is often in very high levels in processed, fatty food. Try not to eat more than 500mg of sodium with each meal.
You're Controlling Your Stress
A belly fat diet will be more difficult if you're constantly stressed. Take the appropriate measures to control and manage your stress. When you're stressed, the chemical cortisol is released into your body which can cause you to eat way too much. It also lowers your potential to lose excess fat, not only on your belly, but all over your body.
Losing belly fat and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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