Here's how to cut belly fat and get a lean tummy:
Commit
You didn't pick up that tummy overnight, so you won't lose it overnight (or even in a month). As it is a big task that lay ahead of you, you have to make sure that you are truly committed to cutting that belly fat. SO before you start, make a commitment to yourself that you are going to do everything you can to make a difference.
Plan how you are going to achieve it
Once you are committed enough, you have to set goals to plan how you are going to achieve it. You have to include exercise, diet and other goals and strategies. So set some goals and make them smart - specific, measurable, attainable, realistic, and time bounded.
Make your diet lean
Cut down on your fat contents by choosing leaner foods over others and by preparing your foods the healthy, low fat way. Opt for lean protein like chicken, fish and lean red meats and stick to fat free milk, healthy carbs and lots of fruits and veggies.
Do cardio interval training
Cardio interval training is in my eyes the best cardio for fat loss. It is so effective that you only need 20 minutes 4 times a week to cut your belly fat.
Take up weight training
Weight training is also excellent for burning away excess fat. Start doing regular weight training (at least 4 times a week), doing upper and lower body exercises. You can also add abs specific exercises to firm up your abs.
Stay motivated and dedicated
It will take time to cut your belly fat. So you have to stay motivated and dedicated throughout that whole time to ensure that you are successful. This means doing the above until you see results.
I hope that these ways to cut belly fat, will be just what you need to finally cut your tummy fat and get a lean sexy mid section. Here's the best exercise equipment to lose love handles.
Article Source: http://EzineArticles.com/expert/Suzie_Parker/327464
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