Two factors play an important part in your health. These two factors are named as dieting and exercise. What you eat, matters. Your food matters more than exercise. You can maintain weight without exercise. You cannot lose weight without exercise. You can see that these factors are necessary to live a healthy life.
In this article, I will discuss the easiest exercise for losing at home. Maybe you do not have time to attend the gym. Maybe the gym membership costs too much. You will need this cheap weight loss equipment, and you are ready to go.
1. Kettlebells
This weight loss tool can help you burn up to 20 calories per minute. It is cost-effective and easy to use.
2. Elliptical machine
It is a good investment of your time and money. It keeps you fit and healthy for long time. Research found that elliptical machines are great for burning calories.
3. Treadmills
Treadmills are the same as elliptical machines. They work with the same energy expenditure and calorie burn rate. You can buy either equipment according to your budget.
4. Resistance Bands
Resistance band can be used as a great strength training tool. Resistance bands come with a variety of resistance. Use them with care.
5. Physioball
It is an exciting fitness tool. You can use it in various ways. Physioballs were first developed in 1970s. You can find a physioball at any gym or slimming center. Use it wisely, and you will come to know about your strengths.
I have discussed the five cost-effective weight loss equipments. Now, I will discuss the best exercise for weight loss.
Here is the procedure:
Do push-ups (10-15 reps)
Pull Ups (5-10 reps)
Plank for 60 seconds
Repeat the procedure as many times as you want.
There is no exercise that can provide quick weight loss solutions. However, I have not met a single person who will use this exercise without seeing any result. Do this exercise for 21 days, and you will see amazing results.
Tips for doing the exercise at your home
1. Make yourself as comfortable as you can. You are at your home. Have fun with your exercise session. Listen to music and watch T.V. You can do the exercise while watching T.V. Perhaps you can follow an " exercise video" session on YouTube.
2. Walking is the best exercise you will do.
3. Easy weight lifting is a good way to build muscle mass. Jumping is also a good method for strength training.
4. Listen to the music and dance. I enjoy dancing while cooking my food. The meal becomes much more delicious, and I am able to do exercise in a short time.
Hope it helps. You do not need a 10,000$ check to lose weight. Anyone can buy some cheap equipment. What is required is just the passion and the willpower to lose weight.
If you would like more information, visit Best exercises for weight Loss
Article Source: http://EzineArticles.com/expert/Ahmad_Raza_Khan_Bhatti/2052014
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