For many men and women trying to lose belly fat can be a real challenge. No matter what you do, your unwanted fat around your stomach seems to stubbornly refuse your best efforts at getting rid of it. But, even if you have tried and been unsuccessful in the past, the following 6 steps will help you blast away belly fat in 2016.
1. Exercise 3 to 5 Times Each Week For 20 Minutes
If you want to lose belly fat in 2016 you'll have to do some sort of exercise. But it doesn't mean that you have to spends hours everyday sweating it out in the gym. To burn calories and fat and boost your metabolism all you need to do is moderate to intense exercise 3 to 5 times per week for 20 minutes. Aim to include both strength training and cardiovascular exercise in your weekly exercise regimen.
2. Watch Out For 'Sugar-Free' Foods and Drinks
Sugar-free foods and drinks usually include synthetic sweeteners that your body can't process properly. The chemical fats in these drinks and foods go straight to your stomach, and can result in a long list of heart and digestive troubles. Stay away from the deceptive phrases like sugar-free and fat-free, particularly in highly processed foods that come in a wrapper, carton or box.
3. Drink More Water
When your body is properly hydrated it all of your internal systems working properly. It also helps you to lose belly fat. When your body is hydrated it means that you have a lower chance of storing fat. Thirst and hunger feel similar and often a glass of refreshing cold water can curb your appetite.
4. Get Enough Sleep
If you don't get enough sleep, you'll start the day worn out and will be more tempted to eat sweet, sugary, energy-boosting snacks and drinks during the day. That sugar gets stored as fat. So, if you want to lose belly fat, make sure you get plenty of rest each night.
5. Reduce Your Alcohol Consumption
Alcohol is loaded with calories. But you don't have to give it up completely and a glass of wine or a couple of beers a few times a week will not cause you to gain a lot of weight. The problem is when a lot of alcohol is drunk in one sitting. Just like any other calories, the calories add up fast if you're not careful. One beer has between 130 and 180 calories, so you can enjoy one now and then, but don't overdo it.
Do you want to know more on how to get a flat belly? Are you confused about healthy eating and do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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