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Showing posts with label Workout. Show all posts
Showing posts with label Workout. Show all posts

Should You Eat Before a Workout?

A common question that a lot of people have is what they should eat before they workout. The typical answer that I used to get from my p...
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Best Time to Exercise to Get the Most From Your Workout Regime

You have decided to fit in some workouts in your busy working week. However, before you take a plunge into this new regime, wouldn'...
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Complete Beginner's Abs Workout

All it takes is dedication and to follow a well balance diet and exercise routine and you could be well on your way to looking the best y...
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Exercises and Workouts - How To Turn A Regular Workout Into A Fat Burning One!

So you might have begun your journey into the world of fitness and have now been doing your workout program for a number of weeks. Feel...
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6 Simple Interval Workouts To Try

Interval training has gained a huge amount of steam over the last several years. It may seem complicated but interval training is simply ...
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How To Lose Belly Fat With A Workout That Actually Works

Many people continue to look of the loose belly fat workout that actually works. They have tried so many different things without any rea...
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Why It's Fun To Work Out With Kettlebells

There is no shortage of fitness gear lining the walls of gyms or available in the marketplace today. The question always comes down to ...
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4 Workout Routines to Set Your Day Right

Have you ever woke up in the morning with your body feeling heavy as lead, and a thousand needles seem pricking every joint of your body?...
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Top 7 Workout Mistakes You're Most Likely Making

There are a number of mistakes that people of all ages and conditions make in their workout routines. These range from poor choices in fo...
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What Is a Zumba Fitness Workout?

What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary danc...
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Success While Working Out at Home (Whey Protein, and Exercise)

The gym is a great place to get a workout. It is a place where you can step out of your world and really dedicate yourself to working o...
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Letting Your Body Recover From a Hard Workout

Exercising isn't effective unless it puts you through your paces. A strenuous exercise schedule will have a tremendous impact on the ...
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Do Not Eat These 10 Foods After Your Next Workout

Now you have made the effort to start working out. You are ready to get in shape and transform your body. While you are lifting weights, ...
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Exercises and Workouts - The Anatomy Of A Great Workout Session

Do you sometimes find yourself coming away from the gym and wondering if the workout you just carried out was really all that effective? ...
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Benefits of Drinking Coffee Pre Workout

So every morning we see people drinking these massive cans of energy drinks in the gym, and we just don't get it... why spend hou...
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Get Motivated For Your Workout

I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body look...
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5 Steps To Creating 20 Minute Workout Routines With 1 Sample 20 Minute Workout

Is it even possible to get a decent workout done in 20 minutes? Yes. In fact, I've done 10 minute workouts that are effective. 20 min...
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Perform Cardio and Strength Training in the Same Workout - 30 Minutes Per Day, 4 Days Per Week

Nothing bores me quite like the idea of performing cardio and strength training workouts individually, and spending untold hundreds of ho...
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