Do you sometimes find yourself coming away from the gym and wondering if the workout you just carried out was really all that effective? If your progress hasn't been moving along quite as you know it should, you may also find yourself second guessing whether the workouts you are doing are even working.
To help you better assess this, let's look at a quick list of must-haves for a good workout session. Regardless of your goals or the program you happen to be using, all of these requirements should be met...
1. The Workout Includes A Warm-Up. The first must-have for any good workout is a proper warm-up. Make sure you are taking the time to increase blood flow to the working muscle tissues as well as helping to slowly bring up your heart rate.
Exercising when cold will not only set you up for an increased risk of injury but in addition, can also decrease your performance as well.
2. Compound Movements Are Performed. Next, make sure you are taking the time to perform some compound movements. If your program focuses primarily on isolation exercises, you won't be working as hard as you should.
While isolation exercises can be beneficial, they will never come close to compound exercises as far as getting your results is concerned.
Always make those compound moves the primary part of any workout protocol.
3. Mind-Muscle Connection Is Focused On. The third must-have for any workout to be considered effective is a solid mind-muscle connection. This basically means when doing the workout session, you are ensuring you are focusing on squeezing the muscle tissue, imagining the muscles contracting and relaxing as you go.
Doing this will help you not only perform better, but also ensure you are targeting the right muscles in each exercise you do. It can be easy to let other muscles get called into play if you aren't careful, but keeping the mind-muscle connection will keep this in check.
4. Proper Form Is Kept At All Times. Finally, the last must-have is that proper form is always kept in check. Never sacrifice form for adding more weight. If you can't use good form, stop the exercise and rest until you can.
No good will come of performing an exercise without using good form.
So keep these quick tips in mind and make sure each time you go to the gym, these four requirements have been satisfied.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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