Highly structured society and intense specialization are the key points of human civilization. Most probably these requirements have encouraged the growth of big cities. There is no exaggeration to say that our civilization thrives in metropolitan cities. Unfortunately, most of the big cities are sick and reeling under the pressure of environmental pollution.
Whether we blame the imperfections of democratic system, self-serving politicians, human greed or modern lifestyle, the fact is that our food, water and habitat have been extremely contaminated. When these contaminants enter our blood stream, they act as harmful toxins and antigens that lead to several health implications like allergies, metabolic disturbances, high blood pressure, diabetes, obesity and even cancerous growth.
Some metabolic waste is also produced within the body and our excretion system takes care of the cleansing process. When you are not exposed to contaminated food or other environmental pollutants, there is no need to go through any kinds of special detoxification or cleansing process. This is the reason why organic lifestyle is gaining tremendous popularity.
However, when you are living in a polluted environment, or enjoying highly processed foods that contain preservatives and chemical ingredients, the natural cleansing system becomes deficient in removing all the toxins within the body and these toxins, chemicals and heavy metals start accumulating in the body.
Detoxification
Some scientists have criticized the natural detoxification process as a buzzword that doesn't have any scientific rationale or explanation. However, if you can apply a little common sense, you can understand the importance of supporting your natural cleansing system.
Detox process is not a new concept. It has been practiced right from the ancient days and the traditional knowledge from many societies confirms that detoxification can play a very important role in preventing obesity and restoring your overall health. Technological innovations have helped humanity, but these scientists are responsible for genetic tinkering of our food sources and destroying the biodiversity of food grains.
Detoxification makes you feel lighter, helps you in curbing unhealthy craving for food and restore your overall health. Detoxification of your body is a natural process which is very important for your health and well-being. For example, detoxification takes place in your kidneys and the digestive system. If your kidneys don't work to its full potential or the bowel movement is hampered, you will suffer from several health complications.
It's not necessary to take detox medication for cleansing your body from harmful toxins. You can support your natural cleansing system by taking sufficient fruits and vegetables, and drinking lots of water. In fact, toxins are not stored in your liver or kidneys, and it can be really hard to get rid of heavy metals like lead and mercury.
Your body has the best cleansing system and you can support your body's cleansing system by following certain diet plans. The problem with these diet plans is that they advocate fasting and restricted diet, which can be harmful for certain people.
Make sure that your diet plan advocates clean eating rather than restricting your nutrition. A balanced nutrition is extremely important for your overall health.
Even natural detoxification agents like green tea can harm your body. In comparison to restricted diet, natural detox pills provide the best option to support your cleansing system without harmful side effects.
Article Source: http://EzineArticles.com/expert/Jerry_Kouvan/817019
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