When you think about getting fit, most people think about going to the gym rather than doing home exercise workouts. But gym memberships can be costly and if you are just starting out on an exercise regime, gyms can be a little overwhelming when you're surrounded by fit people and high tech apparatus.
So, it's a good idea to know some home exercise workouts that will help you to get fit and lose weight. Here are 6 exercises that you can do as part of your home workout plan.
1. Walking, Jogging and Running
Walking is an excellent way to start your home exercise workouts. You can burn up to 240 calories in one hour of brisk walking. When you go a bit faster, running for about 30 to 60 minutes 3 times per week helps to keep a healthy weight and improves heart health and strengthens your bones, joints and muscles.
2. Bodyweight Workouts
What was formerly known as calisthenics is now called bodyweight training. Bodyweight moves don't require any equipment and they are great home exercise workouts. You can burn a substantial amount of body fat doing a couple of hours of bodyweight training each week.
3. Skipping/Jumping
Working out with skipping rope or a sports jump rope is a great way to exercise in your home. Working out with a jump rope can burn 400 to 500 calories per hour. Furthermore, it will boost your cardiovascular health, enhance your agility, improve your coordination and improves your overall endurance.
4. Use The Stairs
You can use the stairs in your house to perform step ups. Step ups tone up all the muscles in your legs and you can burn around 500 calories in 30 minutes doing them. To do step ups, step on and off the step as quickly as you can, ensuring that you switch the foot that steps first each time. Also remember that when you're out to take use the stairs and about forget the elevator.
5. Get Cycling
Cycling on regular and stationary bikes are excellent workouts to do at home. Cycling works your legs, your core and your arms. Cycling about 10 miles an hour burns between 400 and 500 calories. Cycling is also one of the home exercise workouts that you can do with your family as you lose those excess pounds.
6. Free Weights
Resistance or strength training is regarded one of the best ways to lose weight because muscles burn more calories, even while they are at rest. If you can't get hold of any weights, use makeshift weights that you'll already have in the house. For instance, food tins are great for lighter weights and large bottles of mineral water are good for heavier weights.
For more information on the best exercise programs, nutrition tips, fitness motivation and a FREE guide on how to burn belly fat every day, go to http://howtogetflatabsfast.org/
Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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