This world has developed to suit the human beings, or so it has proceeded; all other forms of things, living or not, have been relegated to the background. Such is the nature of homo sapiens that they dominate everything and, sometimes, destroy it.
In asserting their domination over all facets of this world, they have been quite destructive by their deliberate actions, their unknowing actions and by their lack of knowledge.
But, there are also some things which they perpetrate in spite of having a vast amount of knowledge about that particular aspect. One of these subjects is personal health and hygiene.
The world would not have seen so many ills if the human race had stopped and cared for the bounties of nature, the flora and fauna and the other beneficial things in life.
Similarly, there would not have been so many diseases and suffering if only the homo sapiens had paused to care for themselves.
Personal health care is more important than everything else since it ensures your general health and well being and also, a longer life.
Fat is mainly responsible for the deterioration of the body and is the catalyst that invites various infirmities and ailments like heart problems etc.
In the process of accumulation of fat, the midriff portions like belly, abdomen and waist are the most susceptible to accumulation of fat.
The fat which is accumulated around the abdominal region can be a very obstinate thing to get rid of. There are, however, solutions for each problem which may be summarized as follows:
Give up sweets: Whenever you are trying to lose fat the most damaging agent that will thwart all your efforts is sugar; if you want to succeed in the battle of the bulge, this is the first, and the most important, step. That is why you might have seen models and other people, particularly those who are figure conscious, adding sugar-free pills instead of sugar.
All beverages that have been sweetened with sugar are also to be ruled out if you want to lose weight.
Give up liquor: It is seen that almost all people who drink liquor without managing their bodies are more prone to putting on weight rapidly. In fact, all experts on weight loss are of the opinion that, for all people with a problem connected to obesity and fat in the midriff region can only reduce weight if they give up the habit of drinking. That is because the calorie count, which is available in liquor is quite high as compared to other foodstuff.
Eat plenty of fruits even if they are sweet; they are healthy for the body and contain some much needed minerals etc.
Eat more of fibrous foods: Consuming foods rich in fiber are very essential to losing fat quickly.
Increase the intake of Proteins: Authoritative research has established that consuming more food rich in protein is closely related to the growth of fat particularly in the belly area. In fact, doctors aver that the quality of proteins is also a beneficial factor.
Intake of sea foods, meat poultry and unprocessed eggs and some dairy products in moderation are recommended.
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Article Source: http://EzineArticles.com/expert/Himanshu_Dash/2167086
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