Eye Exercises to Improve Eyesight - 10 Minutes Eye Exercises To Clear Your Vision

To promote overall health our body needs exercises. This statement applies also to our eyes. In this article you will find some simple eye exercises to improve eyesight. The exercises that you are going to learn are beneficial in relaxing your eye muscles and will help you to improve your vision.

Eye exercises are often effective in 'fixing' eye problems such as macular degeneration (ARMD), lazy eye, astigmatism, blepharitis, cataracts, pink eye, glaucoma, myopia and eye strain.

Following are easy exercises that you can practice regularly to strengthen your eye muscles. You can do the exercise anywhere you choose, it can be in your bed room, garden, or work place.

You may copy these instructions on eye exercises to improve eyesight or read it aloud to record it:

First you will have to remove your contact lenses or eye glasses. Sit in a comfortable chair or you may sit on the floor in a comfortable position. Warm your hands by rubbing them together, then close your eyes and cover them with your warm palms without touching your eye lids. Try to relax as much as possible and take deep breath to relieve the stress. Stay in this position for several minutes. Then open your eyes for 5 seconds continue to breathe regularly. Repeat this process for about 8 times.

Now with your finger tips, gently massage the areas of your eyes. You may use your favorite aromatic oil to work with. Continue to massage without pressure with circular motion. After repeating movements for about one minute, place three fingers on your upper eye lids and press them gently for about two seconds. You can repeat this process 4-5 times.

The next eye exercises to improve eyesight are vision trainings. Roll your eyes slowly in clock wise direction and anti clock wise direction. Make about five sets of exercise and blink your eyes between the set.

Now, look at an object near you, such as a book on your desk that is less than six inches away from your eyes. Then slowly focus on different object that is farther away, for instance a picture hung on the wall, or a sign outside your window. Continue to focus for a few seconds then return to look at your book.

The last eye exercises to improve eyesight is what you will call 'follow the thumb'.

Hold your thumb at arm's length in front of you. Slowly move your thumb toward your nose, keeping your eyes on the thumb until you can no longer focus on it. Repeat this for ten times.

Incorporate the above exercises on daily basis and you will find dramatic change in your vision. To maximize the result have the habit of consuming a lot of vitamins that are beneficial for your eyes' health. Vitamins such A, C and E can reduce the development of cataracts and ARMD.

The above eye exercises to improve eyesight have helped many people. If you want to learn more about how to get rid of vision impairment that you are experiencing, visit http://www.visionbetter.net, you will be guided step by step to achieve clearer vision for a life time.

Elizabeth Moller has written many articles on natural therapies and natural vision improvement with many years of research in this field and has helped many people to find their chances in improving their eyesight.

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