Exercise and Workouts - Should You Use Caffeine Before Your Workout?

One supplement you will want to consider investing in if you are serious about fitness success is one of the cheapest ones on the market. The product? Caffeine. Caffeinated drinks and supplements are amongst the most commonly used products by athletes and body builders to boost their focus and the level of pain they can tolerate during their workout.

You don't even necessarily have to buy caffeine - you can just down a cup of coffee before hitting the gym (provided it doesn't give you any gastrointestinal issues, of course!).
What will caffeine do for you? Why use it before your workout session? Let's take a closer peek into some of the key benefits it will deliver...

1. Increased Energy. The first big benefit? More energy. It doesn't take much to realize that adding caffeine to your meal plan will go a long way towards boosting your energy level. After all, you may be doing this every morning. But, what you should note is for this to be maximally effective, try switching your morning cup of coffee to decaf.

Yes, those first few mornings may be challenging, but by avoiding too much caffeine in your day, you boost your sensitivity to it. Then, when you do have it prior to a workout session, you'll notice an even greater benefit.

2. Enhanced Fat Oxidation. The next reason to add caffeine to your exercise plan? Increased fat oxidation. Those who use caffeine prior to aerobic types of exercise tend to use more fatty acids as a fuel source than those who do not take in caffeine. So drinking a cup of coffee before your exercise session could, in fact, help you become leaner due to increased fat oxidation.

Not to mention with the extra energy you have now, you may be working harder as you exercise, also boosting your total daily calorie burn in the process.

If you want to get lean, caffeine can help give you an added boost.

3. Improved Mental Focus. Finally. The last reason to add caffeine prior to your workout session? Improved mental focus. Try it and see what a difference it makes next time you are working out in the gym.

You'll find you are more focused and ready to attack the workout ahead. This increased mental tenacity can also lead to superior performance, helping you see far better results than you otherwise would.

So, give caffeine a try next time you're gearing up for a workout session. You will often find it in pre-workout products as well, so you may use one of those to get this in as well.

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The answer isn't in the endless volumes of available information but in yourself.

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