If you or someone you love and care about is feeling sad, moody or even low for a long period of time or on a regular basis, before rushing off to turn to conventional medicine, you might just try exercise as a natural cure. While those who seriously do need medication should not disobey their doctor's recommendation, it is very worthwhile to try natural strategies as well as you attempt to combat these bad moods.
Here is how to make exercise work for you...
1. Include A Variety Of Exercise Intensities. The first thing you will want to do is make sure you are exercising at a variety of different intensities. The reason being each intensity will offer its own unique set of benefits.
Doing very intense exercise will stimulate the release of endorphins in your body, which will put you in a feel-good mood and help ease stress. Endorphins...
- relieve pain,
- produce feelings of pleasure,
- lower stress feelings, and
- increase relaxation.
On the other hand, a lower intensity activity such as yoga can calm your mind and make you feel at ease. Both have their place in boosting your mood and combating depressive feelings.
2. Try A Group Fitness Class. The next step to consider is joining a group fitness class. People who tend to surround themselves with others do usually see mood-boosting benefits because of it.
A group fitness class - be it a step class, an indoor cycling class, or a boot camp class, could do just the trick to ensure you lose your down mood and start feeling better about your life.
Social support is key to mood-boosting benefits, so don't overlook this.
3. Use A Progress Journal. Finally, the last step to take as you start your exercise program is to start using a progress journal. While this won't boost your mood in itself, when you see how much progress you are making, you'll come to find exercise does have a positive impact. You'll notice your self-esteem growing as you see the positive changes taking place, which for many people, can be a real mood booster.
So, don't discount the benefits proper exercise can have on your mood. The more endorphins your body produces during exercise, the better you will feel. While it may not be a cure for depression, it can certainly help you bring more positivity into your life and start feeling better on a day-to-day basis.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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