There was a time when the common belief was that people with arthritis not only couldn't exercise, but shouldn't exercise. Fortunately, that time is now long past. It is now known that the proper type of exercise is actually beneficial. It can increase flexibility, reduce stiffness and lower the need for surgery. It also increases mobility and can be a considerable mood enhancer as well.
People suffering from arthritis can not only reduce pain, through exercise, but can also increase muscle strength. Stronger muscles mean that joints work better and are less prone to injury. It's often possible, for example, to postpone the need for knee replacement through a good exercise program.
Low impact exercises are best for people who suffer with arthritis. Walking is an excellent way to begin any exercise program, as it helps build bone density and strengthens leg muscles. Most waterborne exercises are also very good. Water offers resistance to your body and increases muscle strength. Water also provides buoyancy and takes the pressure off your joints. There are many types of exercises that can be done in water, from swimming to simply walking in place.
Yoga is a superb exercise for people with arthritis. One of the best things about it is that it can be done as gradually as you want and requires no exertion. But, it's best to exercise under a qualified instructor and let him or her know that you have arthritis. Some yoga poses can be harmful to joints that aren't in the best of shape. Tai Chi is also another excellent exercise. Its slow movements and poses seem tailor made for those with joint problems. But, don't be fooled. Tai Chi is definitely exercise, in fact it is an ancient and highly developed exercise program in itself and does improve endurance and muscle tone when done correctly.
Resistance training can help alleviate arthritis symptoms. It increases muscle strength and bone density. Muscle strength can improve the operation of joint while increased bone density reduces the risk of osteoporosis.
If you suffer from arthritis and are planning to start an exercise program, here are some tips that can help you get the most benefit after your doctor gives you the green light.
Start slow and work your way up. Don't push yourself harder than is possible at any given time. Even moderate exercise will increase stamina and improve flexibility.
Don't push. Remember that you're not training for the Olympics. If you have a physical condition, then a moderate build-up over an extended period is preferable to trying to reach a personal best every time. It takes patience to see results from any kind of exercise, even if you're in good physical condition to begin with. Never try to push beyond the pain.
For the best health and fitness resources online, visit Options 4 Fitness.
Article Source: http://EzineArticles.com/expert/Kriss_L_Brooks/1347778
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