Exercise regularly engage in moderate-high intensity exercise and your body will suppress appetite because it will use your stored fat as an energy source and directly helps the loss of excess weight by burning calories. But low-intensity exercise, like walking, swimming, and jogging, will increase hunger.
Studies show that the neuronal response to food significantly reduced with moderate to high-intensity workouts. Exercise also reduces the incentive motivation in the brain responsible for the anticipation of food. This effect reduces hunger and keeps you healthy and reduces stress.
Many studies have noticed that even modest exercise can improve the feeling of well-being and energy. When you put down a lazy body, you also tend to put down desires for food, especially unhealthy foods. Of course, if you have really gone all out in burning calories, your body will tell you that you need to eat. But you will tend to taper off as you satisfy your body's real needs.
Exercise is a natural appetite suppressant. Your appetite may increase if you increase your workout regimen, so, you are less likely to consume large portions following your gym session. Regular, moderate exercise helps stimulate the hypothalamus in your brain, causing it to secrete a hormone that actually restrains hunger.
Exercise increases your need for hydration. Water is a natural appetite suppressant, so by drinking more fluid, Water takes up space. Often times when you think you are hungry, you are just dehydrated. Drinking water helps control the desire to eat more and eat more frequently.
Hopefully, this news will help you to exercise regularly and to squeeze in a workout!
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