Physical activity is essential, regardless of subjective opinion. Many disagree because they believe the health benefits of exercise are overstated. Others disagree because they are not enthusiastic about working out. It takes both time and effort to go on a walk or a run. Most people conveniently have an excuse as to why they cannot exercise; they are too busy, or they are tired after a long day at work. Waking up an hour early is one of many solutions to this easily solvable problem.
Today I'd like to go over seven health benefits of an active lifestyle that can help us to put the importance of physical activity into perspective...
1. Body Weight Management. Let's start with what is the most obvious benefit. When you exercise, you burn calories, which helps with weight loss. You still need to eat a healthy diet, though, but exercise can help you cut some of your unwanted body fat.
2. Disease Prevention. An active lifestyle is an instrumental component in preventing the development of several diseases and health complications. The simple fact it improves your cardiovascular health is enough to keep many conditions at bay.
Physical activity is also the #1 preventer of all-cause mortality.
3. Type 2 Diabetes Treatment and Management. While physical activity plays a role in the prevention of Type 2 diabetes, it is also essential to treat and manage the disease itself. Exercise stabilizes blood sugar levels and will, of course, help with weight loss, which is usually necessary for people diagnosed with Type 2 diabetes.
4. Enhanced Mood and Mental Health. Regular physical activity enhances your mood and optimizes your mental health. Your brain is a complex organ with convoluted systems at the chemical level. Your brain chemicals are triggered by activity, and various hormones are released with the increased circulation of oxygen during exercise, which helps you feel great during and after your workout.
5. Higher Energy Levels. Do you associate a sedentary and overweight adult with high energy levels? How about a fit and active adult? Exercise makes your cardiovascular system more efficient, which optimizes the delivery of oxygen and nutrients throughout your body.
6. Better Sleep. If you've been struggling to get a good night's rest, what you may be missing is regular physical activity in your day-to-day life. The fact exercise helps relieve stress is a bonus as well.
7. Psychological Benefits. Lastly, physical activity has psychological benefits not always evident to many...
- exercise helps you unwind,
- it gives you the feeling you are sweating out toxins,
- it makes you feel better about yourself and your body, which in turn increases your self-esteem.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
Blogger Comment
Facebook Comment