A Natural Way of Improving Our Health - Nature Health Benefits

City life can take a serious toll on our mental health, chronic stress and mental illness, particularly depression. To avoid all this de...

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Lose Weight by Eating More -- Food that is Virtually Impossible to Store as Body Fat

By: Marty Gallagher Certain foods are extremely difficult for the human body to convert into body fat - not impossible but damned n...

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3 Best Ways to Exercise With the GM Diet

Every time you read or come across a pyramid scheme about weight loss, turn away and go to a doctor and follow what they have to tell ...

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Ketogenic Diet Plan - The Best Fat Burning Diet

For the best diet to rapidly burn fat using the body's natural metabolism, consider a ketogenic diet plan. Nutrition has the stro...

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57 Ways to Lose Weight Forever, According to Science

To lose weight is one thing. Keeping it off is another. . Here are 57 scientifically backed ways to lose weight and keep it off forever...

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The Real Health Benefits of Apple Cider Vinegar

Apple cider vinegar is beneficial for health in many ways. So plan to add it to your diet. Here are just a few in a long list of ...

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Is Exercise Safe for Asthmatics?

By: Diana Statham An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the pat...

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The 4 Tools We Need To Lose Weight

By: Lynn VanDyke Ask most people what their New Year's Resolutions were and you'll likely find the answer - lose weight. With ...

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Eat Healthy and Lose Weight

By: Christopher Ayu If you accept the analogy that our bodies are like an engine, then it follows that this engine will perform ...

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Healthy Winter Skin Tips

As the seasons change and we are faced with dry winter air our skin takes the hardest toll on our bodies. The cold dry air often leaves o...

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Exercises For Lower Back Pain and Sciatica

Lower back pains are caused by stress or because of improper positioning for long periods of time. To relieve pain there are different ki...

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Exercises and Workouts - The 7 Health Benefits of a Physically Active Lifestyle

Physical activity is essential, regardless of subjective opinion. Many disagree because they believe the health benefits of exercise are ...

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I Am Always Tired - Is There Something Wrong With Me?

Have you noticed you're tired, but you shouldn't be? You had a good night's sleep, but you could take a nap right now. Yo...

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Opt For Heart Health Everyday

We've turned the page on the calendar - the chocolate roses, truffles, heart-shaped foods and all that jazz are behind us. I'm ...

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Type 2 Diabetes - Exercise Is Key For Increasing Insulin Sensitivity

When someone has Type 2 diabetes, either the pancreas does not make enough insulin to handle the dietary carbohydrate or the cells do not...

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Easy Steps to Get Rid of Belly Fat

Wondering about how to get rid of belly fat ? Millions of people are probably in the same position as you. When people talk about fat ...

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