To lose weight is one thing. Keeping it off is another. . Here are 57 scientifically backed ways to lose weight and keep it off forever.
1.) Eat a big breakfast
2.) Finish breakfast with something sweet
3.) Eat 30 grams of fiber a day
4.) Wean yourself off any beverage that's not water, tea, or coffee
5.) Stock your freezer with veggies
6.) Reduce your meat intake
7.) Make dairy a do
8.) Pump up your protein intake (but not too much)
9.) Drink black coffee
10.) Measure out your wine
11.) Snack on pistachios
12.) Beware other booze-related calories
13.) Have a MUFA at every meal
14.) Watch out for added sugar
15.) Stock up on canned tuna
17.) Don't skimp on spinach
18.) Fill up on fish
19.) Have soup before your sandwich
20.) Pair protein and fruit
21.) Swap white bread for wheat
22.) Stop stressing about gluten
23.) Learn how sugar's disguised
24.) Stop relying on processed food
25.) Spice up your meals
26.) Portion out packaged snacks
27.) Work out, and make it fun
28.) Become an early-bird exerciser
29.) HIIT it
30.) Schedule a pre-dinner workout
...
You really have to read all of it to get the full impact of what Science says for to lose weight forever http://www.health.com/health/gallery/0,,20967696,00.html
Blogger Comment
Facebook Comment