Do you want to lose weight, and you want to do so in the quickest way possible. It makes you wonder What Burns More Calories: Cardio or Weight Training? and what is The Most Efficient Method to Burn Calories?
First of all, keep in mind your diet is king. Your diet is responsible for 80-90% of your successes or failures. Keep your total number of calories under control, cut out the junk food, give up sugar drinks, and start eating right foods: more fruits, and vegetables, whole grains and lean meats.
Your decision depends on your fitness level, how much time you can devote to exercise daily with right healthy nutrition, you will achieve your goals.
Do cardio if:
You really enjoy the treadmill or elliptical, or you just really like running
You have all the time in the world
You’re just getting started and don’t really know what you’re doing
Do HIIT if:
You don’t like lifting weights, but you still want to burn calories as quickly as possible
You only have a limited amount of time every day
You like pushing your body to its limits.
Do circuit weight training if:
You want to build muscle while burning calories
You like burning calories while sitting on your butt.
You’re not afraid of lifting weights.
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