Best4Fit: Strength Training

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What Burns More Calories: Cardio or Weight Training?

Do you want to lose weight, and you want to do so in the quickest way possible. It makes you wonder What Burns More Calories: Cardio o...

I always liked the results from when I first started to workout with weights. It didn't take long to see the results either. Streng...

Studies have suggested that endurance athletes like cyclist can benefit from strength training. Strength training can help cyclists by i...

In this article I will present basic information on strength, cardiovascular and flexibility training that I have found to be fou...

You can improve your physical power and muscle mass without much equipment or without going to a gym. Sometimes a gym studio or advanced ...

As a child, you probably spent a lot of time jumping, hopping, and skipping around. Playgrounds were the epicenter for physical activity,...