City life can take a serious toll on our mental health, chronic stress and mental illness, particularly depression.
To avoid all this desease and to improve our physical and mental health we must spend time in nature. that has a great benefits for our health and wellbeing :
To avoid all this desease and to improve our physical and mental health we must spend time in nature. that has a great benefits for our health and wellbeing :
- Improved health
- Improved short-term memory
- Restored mental energy
- Reduced stress levels
- Improved concentration
- Improved concentration
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