It IS possible to exercise at home without equipment and still lose tons of fat weight. Here are the top two exercises which will get you the results you desire, without having to go to the gym.
Before I give you the exercises, I want to make something clear to you. Just because you have read this article will NOT give you the results you want. You need to take MASSIVE action when it comes to weight loss.
Remember, procrastination is a disease. It is only a hindrance that delays the achievement of your goals. Forget about any and all excuses.
Exercise at Home Without Equipment
1. Burpees...
If you have never heard of burpees, please do a quick search for "burpee exercise". It is not a complicated exercise, yet it gets your whole body moving and burning boatloads of calories.
Do 4 sets of 10 every day.
2. Jumping Jacks...
This is probably the most overlooked exercise by the majority of weight losers. Jumping jacks are a VERY effective way to burn tons of calories, and very quickly.
Try to do as many jumping jacks as you can in 3 minutes. Then do another 3 minutes and try and beat your first score.
3. Ab Bridges...
Get in the push-up position and plant your forearms on the ground. Keep your back straight and your abdomen as tightly flexed as you can. Stay in this position for 30 seconds, take a break, and then do it again.
You can increase the interval times as your abs get stronger.
These are some very REAL and practical ways to lose weight at home. You need nothing but your own body and an undeniable determination to achieve your weight loss goals.
And One Last Thing...
If you HAVEN'T been able to lose weight before...it's NOT your fault! Knowledge is POWER, and the most important step on the path to a firm, fit & beautiful body is information, EDUCATION and empowerment!
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Article Source: http://EzineArticles.com/expert/Jason_M._Ivarson/132289
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