With all the stress you experience on a daily basis, stress can overflow into other areas of your life if not properly kept under control. The analogy to remember is the expansion of a balloon, as more air is blown into a balloon, the balloon expands in size and eventually if the balloon can no longer take in any more air, it will pop.
Just as a balloon, if stress is not released, it continues to build leading to burnout, frustration, tension, and the inability to handle any additional strenuous tasks. As a result, stress management is essential to everyday living. The next time you are overwhelmed with the pressures of daily living, try these fun and stress reducing
exercise ideas to combat stress:
Yoga - An exercise involving meditation, breathing, and relaxation techniques, yoga aids in improving mental and physical health. Hindu monks, starting with Swami Vivekananda, brought yoga to the West in the late 19th century. In the 1980s, yoga became popular as a physical system of health exercises across the Western world. Many studies have tried to measure the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart patients. In a national survey, long-term yoga practitioners in the United States reported musculo-skeletal and mental health improvements, and as you know by our whole philosophy, your mental well-being is a big part of losing weight and keeping fit.
Kickboxing - Another brilliant stress reducing workout. This form of exercise is amazing in the release of tension, frustration, and stress. Not only will you be knocking stress out, you will be using a number of calories doing so. An average 1 hour kickboxing session can burn as much as 600 calories.
Zumba - A cardio exercise blended with a variety of Latin dances, the electrical moves of zumba will definitely get your stress levels down. Zumba is a Colombian dance fitness program created by dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba includes dance and aerobic elements. Zumba's choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.. With a smile on your face and fierceness in your eyes, you are sure to put stress in its place!
Exercising is a brilliant way to release stress. By using these exercise ideas to combat stress, you will absolutely get stress under control in your life.
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Article Source: http://EzineArticles.com/expert/Julie_A_Brealy/1400948
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