Tired of seeing sluggish progress with your weight loss goals? If so, it might be time to consider all the exercises you are doing and determine if they're in line with what will get you to the finish line.
Far too often, people neglect one exercise. Push-Aways. Now, this isn't an exercise you do in the gym. Unlike most exercises, this is an exercise you do at the table - you push yourself away.
Portion control is perhaps the single most important factor that will determine whether you reach your goals or not, yet, it's also the most commonly overlooked factor out there.
Let's have a closer peek into why this is so critical...
1. Portion Control Determines Calorie Intake. First and foremost, having good portion control will help you better control your total calorie intake. If you are eating large serving sizes, it won't matter what you are eating, healthy or unhealthy foods. The fact you are eating large portions means you are eating too much food.
For many people, it's not a complete diet overhaul that's needed. Rather, it's cutting back on how much total food you are consuming. Do this and you will see faster results.
2. Portion Control Can Regulate Hunger Over Time. Next, you also should be focusing on portion control as it can help to regulate your hunger over time. What most people don't realize is if they're eating far more than they should, this can over time cause their stomach to stretch.
Regularly overeating means it's going to take much more food to help you feel full and satisfied when you do eat a meal. More food means more calories, and it's an ongoing cycle that's hard to break free from.
3. Portion Control Allows For More Food Variety. Finally, the last reason to start paying more attention to portion control is because it can allow for more food variety. Once you get control over how much you eat, you'll be able to eat higher calorie dense foods - peanut butter, avocado's, steak and so forth, because you'll be able to control how much total food you take in. Controlling your portion size is essential if you want to enjoy these foods without weight gain.
Those who are superior at portion control can eat a much more varied diet and still lose weight while those who don't exercise portion control, need to stick to the low-calorie, high volume options only.
So keep these quick points in mind. If you want to see optimal weight loss success, pushing away from the table sooner is the way to get there.
Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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