Cardiovascular workout proved to be one of the best ways of burning fats, thus reducing both the body weight and expelling the toxins within the constitution. Its efficiency is attributed to the fact that such an activity entails strenuous force in the human body. It demands high performance in muscular endurance and stamina. There are various and almost countless activities that proved to be an effective way of doing cardiovascular exercise. But more than simply reducing undesirable excess fast and lightening the burden of heavy body weight, cardiovascular exercise have other important health benefits. These are the following benefits related to losing weight.
I. Remedy for hypertension and diabetes (type 1)
Hypertension and diabetes (type 1) are chronic maladies in the body borne out of its own surplus nutrients that proved have escalated to harmful proportions. Hypertension is caused by high cholesterol and sodium. Diabetes is caused by excess in sugar level. Common medical-oriented perspective states that hypertension is "only" remedied by maintenance pills but there are several cases of hypertension being modulated to normalcy due to a very active lifestyle. The same thing could be said about prevention from diabetes. According to recent medical research, losing weight is among the most, if not exactly the most, effective means of preventing diabetes.
II. Remedy for asthma
Asthma has been considered a physical deficiency that dates back from ancient times. The Chinese deal with it by using gingko herbs as tea. The effects of that herbal therapy could ease the conditions of an asthmatic patient, and therefore reduces his or her inhibition to wheeze and cough in the midst of hyperactivity. It is unfortunate for asthmatic patients to be easily prone to hyperventilation. However some who adhere to the idea that the very cause for asthmatic hyperventilation, specifically hyperactivity, can be a cure for it. There goes the quote saying "what does not kill you will make you stronger." Many have experienced lesser urges of hyperventilation after a lifestyle involving intense cardiovascular exercise. Thus one may say that gingko herbs and kung fu could make an ancient Chinese patient impervious to the crippling effects of asthma
III. Stress and anger management
Cardiovascular workout proved to be more than a physical exercise. It also conditions the mind to adapt to stress. Stress is borne out of both physical and psychological causes. A girlfriend that nags at his boyfriend endlessly could cause so much stress that the guy would either erupt into rage or suffer a nervous breakdown, with the former being a better outcome. A bully that repeatedly terrorizes another person, physically or psychologically, could make another person's life a living hell due to the stress brought about by excessive fear. Cardiovascular workout not only burns the fats and heats the system but it also clears a clouded mind. Warriors in the ancient times unleash ear-shattering battle cries for a reason. That exertion could actually clear a mind clouded with fear and uncertainty. Heavy breathing after an intense workout works the same way for a stressed person. It helps him or her deal with the burdens weighing down on one's head. As for the bullying issue, attending martial arts class would not only prove to be an ideal stress and fear inhibitor, it could also teach valuable knowledge in self defense and combat, physically and psychologically.
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