If your weight loss and exercise plan is all about crash diets and lots of long aerobic exercise sessions, you're not going to achieve your objectives in the long-term.
Any results from a crash diet are only short and are often very restrictive which is not healthy. Long repetitive sessions of aerobic exercise are not only boring and time-consuming but are often ineffective for fat burning. A weight loss and exercise plan needs to focus on a lifestyle change that you can live with and enjoy.
Here are 5 essential tips for weight loss and exercise that will help you get you the results you want.
1. Stay Active
Physical activity is an excellent way to help you achieve your weight loss goals. However, many of us have jobs that involve minimal physical activity which makes you feel over-tired and weary at the end of the day. This causes you to feel like you have no energy to start any weight loss and exercise routine. But if you change you mindset to acknowledge how much better you sleep, how much more energy you have and how brilliant you feel when you do exercise it will give you the motivation to stay active.
2. Change Your Workouts
Changing your exercise routine helps work your body through muscle confusion and keeps you interested. Working through the identical exercises on the same days at the same times can really get you in a rut. This often leads you to dislike your exercise regimen, and might even cause you to skip a few days here and there. Keep your body and your mind alert by dong different types of fitness workouts.
3. Do Your Workout Routines In Chunks
There are various opportunities during the day to boost your heart rate. This burns off calories and helps keep you fit. Take the stairs at work or get off of the bus a few stops further away than normal when going to and from work. All of these little workouts combine to provide a positive impact on your waistline and your heart health.
4. Watch What You Eat
Your weight loss and exercise plan won't work if you carry on eating anything you want. You can exercise as much as you want, but if the calories you've burnt off are being replaced with unhealthy foods you won't reach your weight loss goals. Eat as many natural foods as possible like fruit, vegetables, nuts and pulses and eat less processed food which has a lot of hidden fats, sugars and salt.
5. Be Positive
When you're positive it provides powerful fuel for your next workout. Keep in mind how great you felt when you were lean and trim, and you'll have the motivation to stick with your weight loss and exercise regimen.
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Article Source: http://EzineArticles.com/expert/Jon_Allo/1079948
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