Fatigue is something that strikes many people as they go about their workout program. Whether fatigue hits early on or near the end of your workout, if you're aiming to keep your session as intense as possible, there's no question fatigue is cramping your overall style. With a few smart tips and strategies, you can overcome fatigue and push harder in each and every workout. The result is faster progress giving you greater control over your body weight and Type 2 diabetes related symptoms.
Let's look at four quick ways to side-step fatigue...
1. Get Hydrated. The first thing you'll want to consider is focusing on your hydration. Are you drinking enough water in the hours leading up to your workout? If not, that could be your problem right there. Realize even slight amounts of dehydration can lead you to put in a sub-optimal performance.
Drink at least two cups of water in the hours leading up to the session and another cup of water during the workout itself. Then have another one to two post workout. While this may seem like a lot of water, it will make a difference.
2. Visualize Success. You'll also want to focus on visualizing success. As you feel fatigue starting to set in, think about how you'll look and feel once you have obtained your end goal. Visualizing success will give you a boost of inspiration and help you to keep pushing onwards.
The more you focus on your fatigue, the greater your fatigue will grow. But turning your attention elsewhere helps you avoid feeling this way.
3. Feel Your Muscles. Another action you can take to distract yourself is to feel your muscles squeezing and contracting with each and every rep you do. Feeling your muscles contracting will not only help you reduce your overall fatigue level but can also help increase your mind-muscle connection, which also leads to greater results.
Being in tune with your body and feeling it pushing through each and every movement is essential for getting all your muscle fibers firing.
4. Get Some New Music. Finally, if all else fails, consider listening to some new music. Listening to upbeat, fast music that makes you want to get up and dance is a great way to overcome fatigue. Sometimes a new soundtrack is just what you need to add a little extra energy into each session.
Keep these four tips in mind next time you hit the gym. Apply them to your protocol and you should be able to push longer, harder, seeing greater results.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
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