So you are wondering what the best exercises to get rid of love handles are and you're getting bombarded with unnecessary advertisements. If so then I recommend that you read this article in its entirety because I'm going to share with you 2 things you can do that will burn off your fat very quick.
One of the worst areas on our bodies to lose weight is right around the hip area, you know the "love handles" area. If you have to lose weight in this region of your body it may feel like a seemingly unattainable goal. Do not get discouraged though because I want to share with you a couple exercises that will shrink your hip area quickly
Besides having a good diet regimen try these two exercises to get rid of love handles.
Trunk Twists:
This exercise is great because not only can it get rid of excess weight in your hip area but it strengthens your core and lower back.
- Start standing with your feet shoulder width apart
- Reach your arms out to your sides to form a T (helps to have a bar or something similar)
- Remember to keep your head and legs forward the whole time; take a deep breath
- Rotate your body to the left, contract your stomach and oblique muscles, and stretch as far as you comfortable can; hold for a 10 seconds
- Switch to the other side and repeat; do reps of 10 each side
- increase reps, sets, and add weight to the bar when you can.
Oblique Crunches:
This one of those exercises to get rid of love handles that absolutely needs to be in your workout regimen. There are many variations of this particular exercise but the key is to do the one that is easy to you at first and then add on to it as you get stronger. The last thing you need is to get hurt while trying to lose fat in the hips.
- Start by lying on the floor
- Bend your legs so that they are at about a 90 degree angle; make sure your feet are lifted off of the ground
- Place your hands behind the back of your head
- Squeeze your stomach muscles and bring your right elbow to your left knee; hold for 20 seconds (be sure to contract your muscles for the full count)
- Come back to the rest position
- Repeat but this time bring your left elbow to your right knee
- Do a minimum of 10 reps for each side
- Increase your reps, sets and if you can try doing them on a decline bench or pilates ball.
So now you know exactly what exercises to get rid of love handles quickly will work. All you have to do is start of slow and then expand upon these exercises when you get stronger.
These 2 exercises to get rid of love handles [http://getflatabs.net/slimsexyabs.html] fast are great and they will help you to lose weight quickly. But, I'd be lying to you if I didn't tell you that I left my favorite exercise out on purpose. Visit my site to find out what this exercise is.
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