By Diyan Dimitrov
Performing physical work, including exercise, is a good and natural way to get fit and lose weight. It is not a secret that our body responds adequately and in health-beneficial way to physical activity - this is a process in which muscles are toned and lots of calories are expended, mainly from the excess fat stored in the body. And regular physical activity may help you lose weight and keep it off for longer period of time.
Going for an exercise routine in the long-term, may have a number of beneficial effects on you like: improved energy levels, boost in mood and confidence, improved metabolic health and significantly decreased risk for developing heart disease, diabetes, and some types of cancer. The opposite of being physically active - is leading a sedentary life, which instead of the benefits, mentioned above, may lead to serious health conditions. This should be enough reason to motivate you to make exercise part of your everyday life.
If you are beginner, or still wondering where to start, a good practice is to implement slow and gradual changes at first. Some activity is better than nothing at all and it still will have its effects. When performing the same activity, at the same intensity - the body will become more efficient of it. Then you should advance in training at moderate to vigorous levels of intensity. Along with different activities, adults should aim to include muscle-strengthening exercises as well.
To lose weight and tone up your body in the long-term, you should perform exercise at regular basis. One of the best ways to do that is to aim at something you enjoy. Try some of these physical activities and see, whether there is something that you would enjoy:
Walking (each late afternoon walk, or park-walk contributes to your weight loss results)
Jogging
Running
Biking
Hiking
Swimming
Dancing
Aerobic exercise classes, or at home (using video lessons)
Tips on Exercise to Lose Weight - For Better and Long Lasting Results
Choose activities that you'll enjoy (as already mentioned). It will be easier to stick to an exercise program if you are having fun, even if it requires lots of efforts.
Set up a regular exercise routine. Plan ahead the time for running, jogging or aerobic class, according to your working hours and home duties. Don't let anything to get in your way, not even a bad weather.
Set short-term goals - to achieve long-term results. Don't expect to lose 10 pounds in a week. Natural weight loss is a slow and gradual process, and requires lots of time, but provides long-lasting results as well. Keep a record of your progress and try to get support from your family and friends.
Always make changes to your exercise program, in order not to let your body get used to what you are doing. There is no such thing as: single "best" exercise, just the one that works best for you. You can alter different exercises on weekly basis, or change the parameters of a given exercise (speed, intensity, angle - when lifting weights, number of sets and repetitions, the resting time between series, etc.).
Maintaining regular exercise program for weight loss will not be easy, especially at the start. But with a lot of consistency and a little of determination, the results will start to show, and you will start to feel the change in your body and consciousness as well.
Diyan Dimitrov specializes in health and fitness, diet and nutrition, urging and motivating people to start leading healthy lifestyle and lose weight naturally [http://www.weightloss-net.com]. It is not a matter of how much you know about dieting and exercising, but how much of your knowledge you implement into your life.
Article Source: http://EzineArticles.com/?expert=Diyan_Dimitrov
Performing physical work, including exercise, is a good and natural way to get fit and lose weight. It is not a secret that our body responds adequately and in health-beneficial way to physical activity - this is a process in which muscles are toned and lots of calories are expended, mainly from the excess fat stored in the body. And regular physical activity may help you lose weight and keep it off for longer period of time.
Going for an exercise routine in the long-term, may have a number of beneficial effects on you like: improved energy levels, boost in mood and confidence, improved metabolic health and significantly decreased risk for developing heart disease, diabetes, and some types of cancer. The opposite of being physically active - is leading a sedentary life, which instead of the benefits, mentioned above, may lead to serious health conditions. This should be enough reason to motivate you to make exercise part of your everyday life.
If you are beginner, or still wondering where to start, a good practice is to implement slow and gradual changes at first. Some activity is better than nothing at all and it still will have its effects. When performing the same activity, at the same intensity - the body will become more efficient of it. Then you should advance in training at moderate to vigorous levels of intensity. Along with different activities, adults should aim to include muscle-strengthening exercises as well.
To lose weight and tone up your body in the long-term, you should perform exercise at regular basis. One of the best ways to do that is to aim at something you enjoy. Try some of these physical activities and see, whether there is something that you would enjoy:
Walking (each late afternoon walk, or park-walk contributes to your weight loss results)
Jogging
Running
Biking
Hiking
Swimming
Dancing
Aerobic exercise classes, or at home (using video lessons)
Tips on Exercise to Lose Weight - For Better and Long Lasting Results
Choose activities that you'll enjoy (as already mentioned). It will be easier to stick to an exercise program if you are having fun, even if it requires lots of efforts.
Set up a regular exercise routine. Plan ahead the time for running, jogging or aerobic class, according to your working hours and home duties. Don't let anything to get in your way, not even a bad weather.
Set short-term goals - to achieve long-term results. Don't expect to lose 10 pounds in a week. Natural weight loss is a slow and gradual process, and requires lots of time, but provides long-lasting results as well. Keep a record of your progress and try to get support from your family and friends.
Always make changes to your exercise program, in order not to let your body get used to what you are doing. There is no such thing as: single "best" exercise, just the one that works best for you. You can alter different exercises on weekly basis, or change the parameters of a given exercise (speed, intensity, angle - when lifting weights, number of sets and repetitions, the resting time between series, etc.).
Maintaining regular exercise program for weight loss will not be easy, especially at the start. But with a lot of consistency and a little of determination, the results will start to show, and you will start to feel the change in your body and consciousness as well.
Diyan Dimitrov specializes in health and fitness, diet and nutrition, urging and motivating people to start leading healthy lifestyle and lose weight naturally [http://www.weightloss-net.com]. It is not a matter of how much you know about dieting and exercising, but how much of your knowledge you implement into your life.
Article Source: http://EzineArticles.com/?expert=Diyan_Dimitrov
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