Do you find workouts boring? If you've answered that question in the affirmative, you are not alone. For many people, any form of exercise can be very boring. However, there are many ways in which workouts like cardiovascular exercises can be made enjoyable. Exercises like biking, jogging and running are the most effective form of cardiovascular exercises, and doing this in any exotic location can always be fun.
However, travelling to some far of place only to make the exercise enjoyable is not a valid option. A far more attractive prospect is to go for virtual bicycle exercise where all the exotic locales are brought right into your home, providing a very satisfying workout. Here we will discuss some more on virtual bicycle exercising.
Exercising With A Virtual Bicycle
When you use a virtual bicycle, it will transport you form the mundane routine of everyday life. In short, the bicycle will provide you with physical exercise while at the same time by making the experience pleasurable it will also relieve you from stress and worry. Exercising on a virtual bicycle is not the same as exercising on an indoor bicycle while listening to music or watching television. A virtual bicycle provides all the thrills of outdoor biking complete with all-body challenges.
Virtual bicycle provides a 3D riding experience right inside your home. The set up consists of a computer controlled video and an exercise bicycle. The cycle is linked to the system and the video screen projects the chosen scenarios. This creates a virtual interaction as it feels like you are biking through that scene as you pedal. The experience is further heightened as, like in reality, you can turn the bike by moving the handlebars to the right or left. You can also take your pick from bike trails to bike races to mountain biking.
Only a visual element does not give that full outdoor experience. Sound is also as much important. A stereo system will give you surround sound of the accompanying video to make you feel you are really there, instead of being stuck in one place. Select appropriate sounds for greater effect.
Installing a table fan can heighten the effect further. Place the fan in front of your bike to give the feeling of wind blowing in your face. This will also help to cool you down.
A very good advantage of a virtual bicycle is that there is no scope of any accidents allowing you to enjoy riding your bike in the most difficult terrains. However, like all exercises precaution is a must. Those who are obese, or have any medical condition, or have been inactive for a long duration, should consult a doctor before adopting this exercise regime. The same is also true for the elderly.
Before starting on the exercise, remember to do light stretching for 10 to 15 minutes to properly warm up the body. This will prevent cramps and other such injuries. After the workout rest for some time to help the body cool down. This will prevent muscle aches. If you can afford it then go for virtual bicycles that have a built-in warming and cooling feature.
Needless to say, a virtual bike can be a lot more fun than exercising in a normal exercise cycle. Though it may not be as good as the real experience, it is no doubt as close as you can get to the real one.
Check out more interesting ideas for exercise at http://www.medicalhelpguide.com/exercise/
Article Source: http://EzineArticles.com/?expert=F._P._Fernandes
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