By Jess Perry
Eat Regularly
This might sound unbelievable but eating regularly does help reduce fat in a person's belly. Eating 6 small meals in one day prevents the body's metabolism to slow down thus burning a steady number of calories. Unrealistic diets, which often leaves you very hungry for hours, doesn't work at all as it only makes the body cling harder to the belly fat to prevent starvation.
The key to losing fat while eating right is to avoid unhealthy food. Consume more vegetables, fruits, whole grains and healthy fats daily. Limit intake of coffee and alcohol and drink green tea instead.
Say No to Sweets
If you want to know ways to reduce tummy fat, you should constantly move your head left to right when someone offers dessert. Declining any form of food that is high in sugar avoids large consumption of calories that can turn into belly fat. Also, eating too many sweets promotes insulin production in the body. In turn, the insulin takes all the sugar and places them into the body's fat cells. Because insulin impedes blood glucose production, you would feel really hungry and would want to consume lots of food than necessary.
To minimize belly fat, you should eliminate sweets from your diet. If complete elimination is impossible for you, limit consumption to a piece every two weeks or just opt for sweet fruits like mangoes instead.
Get Rid of Stress
Stress is one of the many reasons why a person's belly increases in size. If you are overly stressed, your body releases cortisol. Cortisol is a hormone that encourages accumulation of fat in the body particularly around in the midsection. Overabundance of cortisol causes cancer, heart diseases and diabetes.
Minimize stress in your life - be it at work or at home. Learn to shake off stress by maintaining a positive disposition in life and engaging in entertaining pastimes.
Workout Regularly
Decreasing the size of your fat belly will be further hastened if constant cardio exercises are done. Running, walking, jumping, swimming and bike riding are just some of the easiest exercises that even an overly heavy person can do. These exercises burn calories thus reducing the amount of fat in the body.
To tone and firm the body, weight training exercises should also be performed. In fact, several routines can be found on the internet that addresses ways to reduce tummy fat.
Enough Sleep and Rest
Do you know how to reduce tummy fat without sweating a drop? Sleep more. Sleep does not only help the body recover from everyday strains and stresses but it also reduces the bloating in the body.
A person should get at least 8-10 hours of sleep per night to get the full benefits.
If you like this article and are interested in learning more, check out articles on exercises to lose belly fat [http://www.getfitnessideas.com/2013/09/18/proven-exercises-to-lose-belly-fat/]. You can also check out other related articles at [http://www.getfitnessideas.com/].
Article Source: http://EzineArticles.com/?expert=Jess_Perry
WAYS ON HOW TO REDUCE
TUMMY FAT
TUMMY FAT
When questioned about how to reduce tummy fat, most people reply with performing strenuous abdominal exercises or going on a strict diet. Unfortunately, these common suggestions are not that effective. What most people don't know is that there are ways to get rid of stomach fat without punishing the body through hardcore workouts or depriving yourself of food.
Eat Regularly
This might sound unbelievable but eating regularly does help reduce fat in a person's belly. Eating 6 small meals in one day prevents the body's metabolism to slow down thus burning a steady number of calories. Unrealistic diets, which often leaves you very hungry for hours, doesn't work at all as it only makes the body cling harder to the belly fat to prevent starvation.
The key to losing fat while eating right is to avoid unhealthy food. Consume more vegetables, fruits, whole grains and healthy fats daily. Limit intake of coffee and alcohol and drink green tea instead.
Say No to Sweets
If you want to know ways to reduce tummy fat, you should constantly move your head left to right when someone offers dessert. Declining any form of food that is high in sugar avoids large consumption of calories that can turn into belly fat. Also, eating too many sweets promotes insulin production in the body. In turn, the insulin takes all the sugar and places them into the body's fat cells. Because insulin impedes blood glucose production, you would feel really hungry and would want to consume lots of food than necessary.
To minimize belly fat, you should eliminate sweets from your diet. If complete elimination is impossible for you, limit consumption to a piece every two weeks or just opt for sweet fruits like mangoes instead.
Get Rid of Stress
Stress is one of the many reasons why a person's belly increases in size. If you are overly stressed, your body releases cortisol. Cortisol is a hormone that encourages accumulation of fat in the body particularly around in the midsection. Overabundance of cortisol causes cancer, heart diseases and diabetes.
Minimize stress in your life - be it at work or at home. Learn to shake off stress by maintaining a positive disposition in life and engaging in entertaining pastimes.
Workout Regularly
Decreasing the size of your fat belly will be further hastened if constant cardio exercises are done. Running, walking, jumping, swimming and bike riding are just some of the easiest exercises that even an overly heavy person can do. These exercises burn calories thus reducing the amount of fat in the body.
To tone and firm the body, weight training exercises should also be performed. In fact, several routines can be found on the internet that addresses ways to reduce tummy fat.
Enough Sleep and Rest
Do you know how to reduce tummy fat without sweating a drop? Sleep more. Sleep does not only help the body recover from everyday strains and stresses but it also reduces the bloating in the body.
A person should get at least 8-10 hours of sleep per night to get the full benefits.
If you like this article and are interested in learning more, check out articles on exercises to lose belly fat [http://www.getfitnessideas.com/2013/09/18/proven-exercises-to-lose-belly-fat/]. You can also check out other related articles at [http://www.getfitnessideas.com/].
Article Source: http://EzineArticles.com/?expert=Jess_Perry
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