The Easy Way To Exercise If You Want To Lose Weight

For many people, exercises to lose weight are a curse. They don't like it. They've had bad, unpleasant experiences with it and the last thing they want to hear is that they need to get more exercise. But regular exercise not only helps you lose weight, it can make you feel better, give you more energy and perhaps even help you live longer. So what can you do?

What's Best For You?

The truth is that if you dislike exercise, you just haven't found the right exercises to do. You don't even have to go to the gym as there are some great home exercises to lose weight. The trick is finding the right thing for you. A lot of people think that unless you're sweating and in pain, you're not exercising right.


Our bodies are designed to move. In fact, many expert studies have found that moving your body continuously throughout the day is more beneficial than regular exercises to lose weight. If you adopt a lifestyle that supports moving your body continuously throughout the day, you're going to see results. And they're results that will last.

Keep Your Body Moving.

One great way to see how much you move each day is to get a pedometer. These handy little devices measure your steps and show how active you are during the day. And if you grab an extra step-tracker for your spouse, you can have a contest to see who is more active!

You could start with you walking a mile in the morning, a mile at lunchtime and a mile after work. That's three miles and each mile will only take around fifteen minutes to walk. Also, when at work, take the stairs instead of the elevator or escalator.

Don't Sit For So Long.

You can gain extra weight and feel more sluggish if you stay sitting all day. Every 30 to 45 minutes get up from your desk and move your body. Stretch your legs. Set a timer on your computer or mobile phone to remind you.


Find a movement or exercises to lose weight that you enjoy. The more you move your body and get comfortable moving it, the more you'll want to move it. There's a snowball effect. Ride your bike to work if you can. Take a dance class or join a group of walkers. The more you move your body on a daily basis, the more it'll reward you. You'll lose weight. You'll keep it off. You'll feel better knowing you're doing something fun and rewarding for your body.


Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? Claim your FREE eBook with over 100 tips to lose belly fat.

Article Source: http://EzineArticles.com/?expert=Jon_Allo

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