All Women want to know how to tone thighs at some point in their lives since our legs are often on display for the world in bathing suits, short skirts, skinny jeans, and the rest of our outfits. Most women consider it their "worst" spot, and flabby thighs and legs are often blamed for a lot of our self-esteem issues.
Asian women have mastered how to tone thighs easily, even when tough cellulite is present, and you can do the same things they do to get into shape and look fabulous in a hurry.
How To Tone Thighs - The Skinny Asian Way
The one thing I recommend to students in my weight-loss classes that they avoid when trying to learn how to tone thighs are exercises with weights.
Weight resistance won't turn you into Arnold Schwarzenegger or the She-Hulk, but it does have the potential to make your upper thighs a little bigger...a look most of us do NOT want.
And while you're not going to learn ALL of the best ways how to tone thighs that Asian women use in just a single short article online, you CAN pick up some great tips that will get you started on the right road to sexy legs that you'll love showing off!
The Amazing "Chair" Pose Can Be Done Anywhere
I love this one, I try to do it anytime I have to wait for something, even if it's at a doctor's appointment, or picking up a family member somewhere. You can even do it at work!
Stand with your heels against any flat wall, with your back touching it lightly. Slide down the wall, as if you're sitting down into a chair, until your thighs are perfectly level with the ground (parallel lines, where your thighs are the same angle as the flat ground below).
You're now sitting in an imaginary chair, one that answers the question of how to tone thighs, and while the first few seconds will be easy, it won't be long until you're thinking "wow this is tough."
Try to hold the position for at least 30 seconds, then stand up, walk around a bit, and repeat it a second time. By the end of the second sit-down in your pretend chair you'll feel the burn in your thighs that's equivalent to nearly 15 minutes on a stair-stepper...it's amazing and an incredible way how to tone thighs!
This trick can be done as often as you like, the more often you do it the better it will work as time passes. You'll be able to go longer and longer as time passes and you get good at it, and the entire time you'll be shaping your thighs and getting lean muscle stretches.
What If You Still Can't Get Toned Thighs
I know it can be depressing, but if you're upset because nothing has worked and you're still battling flabby legs you need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: How To Tone Thighs. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
Blogger Comment
Facebook Comment