Exercise is great for the body, mind and soul. And, health experts are discovering more reasons why we should regularly engage in the non-prescription health restorer. Why? Well, consider the following facts.
Exercise: your body's wonderful friend
We all know that exercise helps heal the body by firming up the muscles, tightening the skin, improving circulation - which helps in lowering blood pressure, and in the prevention of obesity and cardiovascular disease. But the great news is that it brings life promoting oxygen to the brain which helps in brain health as we get older. And, who doesn't worry about brain health and Alzheimer's as we age?
Read on for more information on how and the types of exercise that can help stave off Alzheimer's disease.
Healthy minds
Exercise causes the brain to function better by the multiplication and strengthening of brain cells which facilitates nerve and impulse transmission. Further, exercise helps to deliver oxygen to the brain which is vital for optimum cognitive ability. Fact is, as many age, blockages in neck arteries can contribute to a type of dementia. This can be somewhat prevented with a good diet and exercise.
It is an unfortunate fact of life that as we age, brain shrinkage occurs. But participating in brain stimulating activities through aerobic and resistance activities, can actually help the brain to grow. According to researchers, aerobic activity helps to multitask and stay on point. While resistance training helps improve the ability to stay focused. Also reported is the fact that just six months of exercise helps the hippocampus, the memory center, increase in size by 1% - 2%. This is the exact opposite of the shrinkage that occurs with aging.
Exercise also helps to increase blood flow to the brain, which is vital to brain health and survival. It also helps to carrying away accumulated toxins that can cause brain fog. This helps improve learning and memory-which is a number one age related concern regarding aging. It also increases blood flow, and provides the added bonus of reduced cardiovascular disease.
What type of exercise?
Researchers recommend peak fitness programs that is high intensity exercise that incorporates short bursts of activity with periods of rest in between which gives results in less time than traditional cardio workouts. This should be done several times a week through alternating aerobic and resistance training.
Intellectual activities include learning languages, doing puzzles and social stimulation also enhance brain health and helps keep the brain and mind young and vital.
Of course, before engaging in any new program of exercise, check with your health care provider.
Sherl Wilsher is a nurse who is dedicated to writing about natural health and beauty topics. As the numbers of folks is growing who are tired of the adverse effects of chemicals, preservatives and drugs on health, these individuals are looking for sources of reliable information in educating themselves on important health topics.
For more information on health and beauty, please visit: http://www.sherelynne.blogspot.com
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