By Forest Vance
Kettlebell training is fantastic for building strength, cardio conditioning, and overall athleticism. But we all know that we can't train with kettlebells exclusively - other strength training implements and modalities are a great addition to your training program. Here are three advanced body weight training methods to take your training program to the next level:
1. Tabata Intervals
This is a high intensity interval protocol. The 'Tabata' method, just for a quick review, is a simple interval protocol. It involves twenty seconds of all-out work, ten seconds of rest, and is repeated eight times. Then puke, fall down, pass out, etc. It works great with a variety of body weight exercises, like Squats, Push Ups, and Sit Ups.
2. Static Holds
Here's a somewhat unorthodox technique for building strength. A static hold is, at it's most basic level, where you simply hold an exercise at a particular point in its range of motion. It's a great way to make exercises that are easy when you reach a certain fitness level - like Push Ups - more difficult.
As an example, to use this technique with a Push Up, you could do three static holds of 30 seconds each at the bottom, middle, and top of the range of motion of the exercise.
3. Using Body Weight Exercises For Cardio
In the same vein as Tabata intervals - if you hate doing traditional cardio (like I do), you can do a body weight circuit instead. You simply need to string together a series of body weight exercises and make sure that they:
Keep you moving non-stop for a period of time
Keep you heart rate up
Aren't overly intense - you should be able to maintain the flow for at least 15-20 minutesAs much as we all love kettlebell training, you gotta switch it up every once in a while to keep yourself from getting bored and to ensure continued progress with your fitness program. So here you have three body weight exercises to add a new dimension of intensity to your kettlebell workouts. Keep training hard and enjoy!!
To learn more about advanced body weight training methods like these, head over to my blog on kettlebells, functional training, and all things fitness at http://www.thefitnessmonster.com... and grab free copy of my 7 Day Rapid Fat Loss Blueprint while you're there!
Article Source: http://EzineArticles.com/?expert=Forest_Vance
Kettlebell training is fantastic for building strength, cardio conditioning, and overall athleticism. But we all know that we can't train with kettlebells exclusively - other strength training implements and modalities are a great addition to your training program. Here are three advanced body weight training methods to take your training program to the next level:
1. Tabata Intervals
This is a high intensity interval protocol. The 'Tabata' method, just for a quick review, is a simple interval protocol. It involves twenty seconds of all-out work, ten seconds of rest, and is repeated eight times. Then puke, fall down, pass out, etc. It works great with a variety of body weight exercises, like Squats, Push Ups, and Sit Ups.
2. Static Holds
Here's a somewhat unorthodox technique for building strength. A static hold is, at it's most basic level, where you simply hold an exercise at a particular point in its range of motion. It's a great way to make exercises that are easy when you reach a certain fitness level - like Push Ups - more difficult.
As an example, to use this technique with a Push Up, you could do three static holds of 30 seconds each at the bottom, middle, and top of the range of motion of the exercise.
3. Using Body Weight Exercises For Cardio
In the same vein as Tabata intervals - if you hate doing traditional cardio (like I do), you can do a body weight circuit instead. You simply need to string together a series of body weight exercises and make sure that they:
Keep you moving non-stop for a period of time
Keep you heart rate up
Aren't overly intense - you should be able to maintain the flow for at least 15-20 minutesAs much as we all love kettlebell training, you gotta switch it up every once in a while to keep yourself from getting bored and to ensure continued progress with your fitness program. So here you have three body weight exercises to add a new dimension of intensity to your kettlebell workouts. Keep training hard and enjoy!!
To learn more about advanced body weight training methods like these, head over to my blog on kettlebells, functional training, and all things fitness at http://www.thefitnessmonster.com... and grab free copy of my 7 Day Rapid Fat Loss Blueprint while you're there!
Article Source: http://EzineArticles.com/?expert=Forest_Vance
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