By Beverleigh H Piepers
Hate running as a form of exercise? If so, you aren't alone. Running is a high impact activity and for some people, it's a no-go due to joint pain or other aches and injuries. Whether you physically can't run or you simply don't have a preference for it, you might be considering what you can be doing instead to burn more calories.
Fortunately, if you make a few adjustments to your walking routine, it'll fit the bill perfectly. Walking is great because almost everyone can do it and you don't require any special equipment to get started.
Let's look at four ways you can boost your calorie burn during your walking sessions...
1. Find A Hill. The first great way to boost your walking calorie burn is to simply find a hill located nearby. Walk up it a few times, walking back down between intervals and you'll get your heart rate up, while boosting fat burn.
Additionally, walking up the hill will also call your glutes, quads, and hamstrings into play to a larger degree, meaning you'll reap strengthening benefits as well.
2. Try A New Path. The second way to boost your calorie burn is to simply try a new path on your daily walk. If you always follow the same path, your body is getting used to the terrain, so mixing it up will be good not only for your body, but your mind as well.
Try and walk a slightly different route each and every day and this will ensure you aren't getting bored with the program.
3. Add Bodyweight Moves. Adding bodyweight moves to your walking routine is another way to step up intensity and improve your results. With this technique, bring along a timer and after every 4 or 5 minutes of straight walking, get down and do a set of an exercise. This could be push-ups, walking lunges, bodyweight squats, or crunches if you are near a grassy area.
This will bring strength training into the mix, allowing you to grow stronger as you boost your cardiovascular fitness.
4. Wear A Weighted Vest. Finally, the last option is to wear a weighted vest. These are good as they'll distribute the weight evenly across your body, ensuring you aren't at a high risk of injury.
Carrying weights while you walk is not a wise move as it'll simply add excess strain to your elbow and shoulder joints. The weighted vest on the other hand will boost your calorie burn while making the whole workout feel more challenging.
So keep these quick tips in mind. Next time you're heading out for a walk, try one of these and get more from that workout session.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
Fortunately, if you make a few adjustments to your walking routine, it'll fit the bill perfectly. Walking is great because almost everyone can do it and you don't require any special equipment to get started.
Let's look at four ways you can boost your calorie burn during your walking sessions...
1. Find A Hill. The first great way to boost your walking calorie burn is to simply find a hill located nearby. Walk up it a few times, walking back down between intervals and you'll get your heart rate up, while boosting fat burn.
Additionally, walking up the hill will also call your glutes, quads, and hamstrings into play to a larger degree, meaning you'll reap strengthening benefits as well.
2. Try A New Path. The second way to boost your calorie burn is to simply try a new path on your daily walk. If you always follow the same path, your body is getting used to the terrain, so mixing it up will be good not only for your body, but your mind as well.
Try and walk a slightly different route each and every day and this will ensure you aren't getting bored with the program.
3. Add Bodyweight Moves. Adding bodyweight moves to your walking routine is another way to step up intensity and improve your results. With this technique, bring along a timer and after every 4 or 5 minutes of straight walking, get down and do a set of an exercise. This could be push-ups, walking lunges, bodyweight squats, or crunches if you are near a grassy area.
This will bring strength training into the mix, allowing you to grow stronger as you boost your cardiovascular fitness.
4. Wear A Weighted Vest. Finally, the last option is to wear a weighted vest. These are good as they'll distribute the weight evenly across your body, ensuring you aren't at a high risk of injury.
Carrying weights while you walk is not a wise move as it'll simply add excess strain to your elbow and shoulder joints. The weighted vest on the other hand will boost your calorie burn while making the whole workout feel more challenging.
So keep these quick tips in mind. Next time you're heading out for a walk, try one of these and get more from that workout session.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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