Exercises that work for weight loss, particularly those that don't require much effort, are tough to find. Luckily Asian women have mastered several different ways to lose weight without having to do endless cardio sessions or hard work.
Exercises That Work for Weight Loss Without Effort
Today I'm going to let you in on a little secret, one that I learned from my Grandfather growing up in Taiwan...
Tai Chi!
Tai Chi is an old martial art that has been practiced for centuries throughout China and much of Asia. It uses graceful, slow movements that put an emphasis on being fluid and smooth, with precision. It's quite easy to learn, even if you've never tried it, and is similar to learning a slow dance routine really.
The best part about Tai Chi to me are that the benefits it offers. They are just incredible for anyone looking to lose weight and get in shape, while at the same time improving the quality of their life big time.
Some of the benefits scientists have found from those who practice Tai Chi are like a recipe for the perfect healthy body:
Stress Reduction- Important to fight off the production of the hormone "cortisol" in our bodies, which makes it difficult to burn fat.
Improved Heart Function- A more efficient heart doesn't have to work as hard to do its job, which means it lasts longer.
Flexibility- As time goes on we learn more and more about how important being flexible is to weight loss through stimulation of muscle fibers.
Decreased Blood Pressure- So many people who suffer from weight problems have high blood pressure to go along with it, Tai Chi attacks the fat AND attacks the related health problems that go with it.
Better Oxygen Saturation- A fancy way to say that each breath you take winds up bringing more oxygen to your muscles through your blood, which in turn helps get rid of fat deposits by keeping cells healthy.
Low Impact- You won't have pain from your joints or sensitive areas while performing the routines, which makes it perfect for those who are trying to lose extreme amount of weight.
The list goes on and on. It's even been proven that people who practice Tai Chi suffer from balance and other movement related injuries HALF as much as people who don't!
Tai Chi videos and DVDs are available everywhere, from Best Buy to Amazon.com, and I always recommend my clients purchase a few basic beginner versions and get started daily. The results are dramatic and weight loss happens almost immediately.
The Bottom Line is You Must Take Action Now!
Everyone I talk with these days is sick of the latest diet programs, where you're either STARVING or trying to live through BRUTAL workouts to drop weight. Instead...
...download and read my newest FREE eBook to quickly learn a simple but powerful technique that Asian women have been using forever to get skinny fast without suffering. Let me teach you exercises for weight loss that work in just a few minutes a day, even while sitting around watching TV!
I'm limiting this free eBook to the FIRST 100 PEOPLE ONLY, after that it will be priced at $19.95 FOREVER. Take advantage of this free launch offer while there is still time by clicking the link and downloading it NOW: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
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