Is there a specific way on how to exercise to burn belly fat and to lose weight. First of all realize that there is no one magical exercise that you can do that melt away stomach fat in a few hours.
On the other hand there are some very effective exercises both men and women can do that burn off a lot of real body fat and not only some muscle and water weight.
1) Reverse crunch
To be honest doing the normal type of crunches for you abs is a waste of time. But it is another story if you are doing the reverse crunch. While you are doing the reverse crunch your muscles are really feeling the strain.
Here is how to do the reverse crunch
Start by lying flat on the floor. Stretch your arm and legs in opposite direction. Raise your legs and bend them at the knees. Now you are in the initial position. Crunch the abdomen by bringing your knees to the forehead.
The head should remain flat on the floor facing the ceiling and only the lower back is lifted to touch the forehead. Bring the lower back back to the floor.
It is a good idea to do this exercise for 3 sets. Each set is a repetition of the steps above for about eight to twelve times.
2 ) Hill sprinting
If someone asks me how to exercise to burn belly fat my reply is. Do you have a hill as a coach or workout partner. If you don't do hill sprinting workouts to lose belly fat you cannot reach your highest fitness level.
The most effective way to do hill sprinting is run as fast as you can to the top of the hill and once you are there breath in and out for one or two minutes. While descending walk or jog down. This is one of the best exercises you can do to lose belly fat and to get in excellent shape in general.
Now listen very carefully
Isn't it time that you know the real secrets about your belly fat
And you don't need diets or going to the gym seven days a week.
Women, let me show you how to get a sexy flat stomach
Men, discover how to get a lean ripped body.
And by the way, clicking the links above will give you access to valuable (and lots of free) information that will make you super lean and amazing sexy.
Article Source: http://EzineArticles.com/?expert=Frederik_Smith
On the other hand there are some very effective exercises both men and women can do that burn off a lot of real body fat and not only some muscle and water weight.
1) Reverse crunch
To be honest doing the normal type of crunches for you abs is a waste of time. But it is another story if you are doing the reverse crunch. While you are doing the reverse crunch your muscles are really feeling the strain.
Here is how to do the reverse crunch
Start by lying flat on the floor. Stretch your arm and legs in opposite direction. Raise your legs and bend them at the knees. Now you are in the initial position. Crunch the abdomen by bringing your knees to the forehead.
The head should remain flat on the floor facing the ceiling and only the lower back is lifted to touch the forehead. Bring the lower back back to the floor.
It is a good idea to do this exercise for 3 sets. Each set is a repetition of the steps above for about eight to twelve times.
2 ) Hill sprinting
If someone asks me how to exercise to burn belly fat my reply is. Do you have a hill as a coach or workout partner. If you don't do hill sprinting workouts to lose belly fat you cannot reach your highest fitness level.
The most effective way to do hill sprinting is run as fast as you can to the top of the hill and once you are there breath in and out for one or two minutes. While descending walk or jog down. This is one of the best exercises you can do to lose belly fat and to get in excellent shape in general.
Now listen very carefully
Isn't it time that you know the real secrets about your belly fat
And you don't need diets or going to the gym seven days a week.
Women, let me show you how to get a sexy flat stomach
Men, discover how to get a lean ripped body.
And by the way, clicking the links above will give you access to valuable (and lots of free) information that will make you super lean and amazing sexy.
Article Source: http://EzineArticles.com/?expert=Frederik_Smith
Blogger Comment
Facebook Comment