So you might have begun your journey into the world of fitness and have now been doing your workout program for a number of weeks. Feeling proud, you're ready to step things up and finally tackle your goal of losing weight.
But, how should your workout change? It would only seem to make sense a workout designed to help improve your fitness level would be slightly different to a workout designed to help you burn fat maximally. This thinking is correct. While there are not dramatic changes, there are some important adjustments you must know.
Keep in mind the biggest change when moving from a maintenance plan to one where you are losing weight will come with your diet, so you must be sure you are getting this in place accordingly.
That said, here are the key workout program changes you will want to make...
1. Reduce Your Rest Periods. The first technique is to reduce your rest periods between weight lifting sets. This is going to help increase your overall metabolic rate while also adding cardiovascular benefits into the workout routine as well.
You don't want to reduce the rest periods so much you sacrifice good form, but keeping them to around 30 seconds or so is ideal for optimal fat loss results.
2. Try Superset Training. Next, you'll also want to try supersetting whenever you can. Supersetting involves pairing two exercises back to back, not resting until both exercises are completed. This is a great way to jumpstart sluggish fat loss results while also getting into and out of the gym in a hurry.
Pair together upper body movements with lower body movements or try putting together two opposing muscle groups like hamstrings and quads.
3. Focus On Compound Moves. The next must do for any fat burning program is to focus hard on compound exercises as often as possible. These will give you the best overall calorie burn both during the session, as well as for hours after its completed.
These moves include exercises like squats, deadlifts, bench press, push-ups, lunges, bent over rows, pull-ups, shoulder press, and leg press. Be sure that you at least 70% of your program is compound exercises.
4. Add Cardio Intervals. Finally, also consider adding in some cardio intervals as you move through the plan. This might mean adding a set of burpees between your bench press sets, or jumping rope between your walking lunges.
Both will help torch calories and get you burning up fat rapidly.
If you can make these changes to your workout routine, you can be sure you are transforming your session to one that will incinerate body fat and get you in the best shape of your life.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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