Have a busy day ahead and no idea if you'll ever fit in your workout session? Not to stress. With the right approach, you can easily get a short but intense session in before you day even starts, letting you feel rest assured you've done something good for your body.
The great thing about morning workouts is, first... they'll boost your energy for hours to come and, second... they get you in a healthy frame of mind. Those people who perform morning workouts tend to be far less likely to indulge in foods they shouldn't later on in their day.
This said, you need to structure this short morning workout properly in order to see optimal results. If not, you simply won't reap sufficient benefits in the ten minute time period.
Let's go over what you should know...
1. Choose Compound Moves. First, be sure you're choosing multi-muscle exercises - often referred to as compound movements. These will give you the best "bang for your buck" so to speak, burning up calories rapidly and boosting your metabolic rate.
Not to mention they're ideal for strength gains.
2. Stack Exercises Back To Back. Second, avoid resting. As much as possible, keep moving throughout the entire ten minute time period. This is what will help you best increase your resting metabolic rate and ensure you're getting a cardiovascular boost as well.
3. Add Cardio Intervals. Speaking of cardiovascular work, that's the last factor to note. In addition to a few key strength movements, also add cardio intervals into the mix. These will help to increase your calorie burn even further and promise the most excellent results possible.
So all of this being said, let's show you your ten minute morning workout circuit. Do this workout circuit three to four times per week on those especially busy days and you'll certainly be taking a step forward to optimal health.
Perform each of the following exercises for the total time period as indicated. If you need to stop and rest at any point, do so, but pick right back up again as soon as you can...
30 seconds: Bodyweight Squats
30 seconds: Push-Ups
60 seconds: Jumping Jacks
60 seconds: Plank Hold
30 seconds: Walking Lunges
30 seconds: DB Bent Over Row
60 seconds: Mountain Climbers
60 seconds: Rest
60 seconds: Front Crunches
30 seconds: Step Ups
30 seconds: DB Shoulder Press
60 seconds: Burpees
60 seconds: Bicycle Crunch
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine - include exercise to help lower both your blood sugar levels and your weight.
For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers
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