When it comes to getting the body you want, exercise needs to be coupled with the CrossFit diet. There are two diets that are most common when it comes to this type of training. They're designed to give you a great deal of protein and limit the amount of processed foods you eat.
With this program, you'll want to achieve a balance of nutrients. It's recommended that thirty percent of your calories come from protein. This gives you the source ingredients you need to build muscle and repair cells.
Forty percent of your diet is recommended to be comprised of carbohydrates, particularly complex carbohydrates. These come from fruits and vegetables and other foods that are low on the glycemic index. These foods don't cause your blood sugar to spike and are burned slowly.
Fat should also make up about thirty percent of your calories. That may seem high, but when you're participating in a demanding exercise program, you need fat to satiate you and to stay healthy.
Most of these fats should come from monounsaturated fats. These come from plant sources such as nuts, olives, avocadoes, olive oil, and vegetable oils. When you eat these foods you'll actually lower your cholesterol and improve the health of your heart.
In general, it's recommended that you avoid starchy carbohydrates and refined sugar. That means you'll be staying away from foods like potatoes, corn, bread, and pastas. If you do eat bread and pasta, it should come from whole grain flours.
There are a two diet plans that follow these guidelines and are recommended. The most common CrossFit diet is the Cave Man Diet or the Paleolithic diet. This is based on what early humans may have eaten when they foraged for food and hunted in the wild.
The idea of this diet is that our bodies haven't evolved in such a way that they can process the foods we eat in modern times. We aren't capable of properly processing refined sugars, foods with preservatives and artificial flavors and colors, or white flour.
The Zone diet is another diet that's common for those who participate in CrossFit. It's similar because it focuses on eating foods that have a low glycemic index number. The glycemic index represents your blood sugar and insulin response to the food.
This diet also promotes healthy fats, lean proteins, and plant materials. Both diets promote weight loss and help you to build muscle and have plenty of energy for the tough demands of the workout. The CrossFit diet is meant to complement the workout program and help you get the healthiest and strongest body possible.
Russell Hart is founder of the Health, Fitness & Sport Club, a website devoted to health and fitness. Visit the HF & S Club home site for over1,300 quality posts with new posts being published daily. Select any of 20 Categories over 260 Sub-Categories. Go to http://www.healthfitnessandsport.com
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