Luckily Asian women have mastered the art of losing weight, even right after having a baby, and when combined with belly fat exercises you can use their methods to drop inches and look fantastic.
Belly Fat Exercises - The Skinny Asian Solution
Unfortunately you're not going to learn ALL of the fat-burning secrets that Asian women have from just a single short article or webpage. But you CAN pick up some of the basics that will get you started on the right path to a better body:
1. Eating Plan
No belly fat exercises are going to be effective unless you're also eating the right foods for fat loss. Focus on protein at every meal, mixing and matching any of the following items: Fish, Chicken, Lean Meat, Tofu, Soy, and Eggs.
You can also add Cottage Cheese and Low Fat Milk to your shopping list, basically what you're after here is that each meal you eat will have the majority of its calories come from protein sources.
2. Activity
You don't have to go nuts at the health club or pop in that insane workout DVD you bought last year and have never used, don't worry. But I do want you to start do something that millions of Asian women do all of their lives: Walking!
Just 15 minutes before breakfast and 15 minutes after dinner is enough as simple basic walking is one of the most effective belly fat exercises you can do. I've had clients lose 60+ pounds just from following a walking routine and eating plan I developed for them so lace up your shoes and go walk!
3. The Asian V-Crunch
This is one of my favorite belly fat exercises, because it works your entire core (mid-section) and is great for tightening up your belly with one simple movement. First, lie down flat on the floor. Raise your arms over your head while simultaneously lifting your legs and upper body, and try to touch your toes.
Don't worry, you probably won't get close to accomplishing this move the first few weeks, but even just a small limited movement while trying is enough to trigger the effect in your core region.
After trying to touch your toes, gently lower yourself slowly back to your starting position, but try not to let your shoulders touch the floor. You want to keep them raised off the ground until you complete 10+ repetitions, then return to your original position.
Do as many of these belly fat exercises as you can once a day the first week, then twice a day (once in the AM, once in the PM) after.
What If You Still Can't Lose Your Belly?
If you can't make any progress towards getting the skinny body you want you'll want to learn a more powerful secret free method that Asian women use to force fat off of their belly and thighs in less than a month...without starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Beyond Belly Fat Exercises. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
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