I'M NOT LOSING WEIGHT.I'M GETTING RID OF IT. I HAVE NO INTENTION OF FINDING IT AGAIN
Exercise is a key element of any weight loss workout. But because of high fitness centres charges, we all want to know which exercises will help us lose the weight quickly at home.
Mainly, there are two types of exercises: Aerobics and Strength training (or Anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories. On the other hand, strength training results into weight loss by helping to increase the speed of your Resting Metabolic Rate (RMR), which is the number of calories your body burns while you are at rest. Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not essentially contributing to weight loss.
Here are 5 tips for exercises - both Aerobic and Strength training - you can do at home to lose weight quickly.
Tip #1: Sit-ups: Buttocks and leg muscles are the main muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and sit down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.
Tip #2: Pushups: Pushups are a form of strength training: during a push up your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 push ups to build arm strength and increase your RMR.
Tip #3: Skipping: Skipping is an excellent whole-body aerobic workout you can do right at home. Do 100 to 500 times skipping, or as needed.
Tip #4: Fast walking: Fast walking is in itself a great aerobic exercise. Make sure you really stretch first and warm up with regular walking.
Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, for best results. This exercise will not only help you lose weight but will also help shape up your buttocks and legs.
An important element in a strategy to lose weight quickly at home is to do a combination of exercises that strength training while aerobic exercises. Start a regimen of most or all of these exercises 1-2 hours/day and watch the unhealthy fat melt away.
The #1 HONEST and ALL NATURAL Diet & Nutrition Programs on The Internet. You can lose 8 to 10 pounds in one week. [http://Easy-Weight-Loss-Secret.Info]
Article Source: http://EzineArticles.com/expert/Merry_John/613029
Mainly, there are two types of exercises: Aerobics and Strength training (or Anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories. On the other hand, strength training results into weight loss by helping to increase the speed of your Resting Metabolic Rate (RMR), which is the number of calories your body burns while you are at rest. Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not essentially contributing to weight loss.
Here are 5 tips for exercises - both Aerobic and Strength training - you can do at home to lose weight quickly.
Tip #1: Sit-ups: Buttocks and leg muscles are the main muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and sit down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.
Tip #2: Pushups: Pushups are a form of strength training: during a push up your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 push ups to build arm strength and increase your RMR.
Tip #3: Skipping: Skipping is an excellent whole-body aerobic workout you can do right at home. Do 100 to 500 times skipping, or as needed.
Tip #4: Fast walking: Fast walking is in itself a great aerobic exercise. Make sure you really stretch first and warm up with regular walking.
Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, for best results. This exercise will not only help you lose weight but will also help shape up your buttocks and legs.
An important element in a strategy to lose weight quickly at home is to do a combination of exercises that strength training while aerobic exercises. Start a regimen of most or all of these exercises 1-2 hours/day and watch the unhealthy fat melt away.
The #1 HONEST and ALL NATURAL Diet & Nutrition Programs on The Internet. You can lose 8 to 10 pounds in one week. [http://Easy-Weight-Loss-Secret.Info]
Article Source: http://EzineArticles.com/expert/Merry_John/613029
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