How do I get rid of belly fat? That is probably the most popular universal question, especially among men. Sometimes people don't even try to lose belly fat because they think it entails a lot of time, effort and money. But I am here to tell you that with just 15 minutes a day, you can get rid of belly fat fast. This strategy does not even involve magic pills, costly gym equipment and not even cardio exercises!
1. Believe it or not, weight training exercises are more effective that any kind of cardio exercises if you want to get rid of belly fat. One major mistake of people who want six-pack abs is that they spend endless hours doing aerobic exercises thinking that this is the best way to burn belly fat. Fact is, for the same amount of time, you can burn more calories if you engage in weight lifting than cardio exercises. Also, weight lifting tends to boost your body's metabolism longer than aerobics. This is because you build muscles when you lift weights, and the more muscles you have the more calories your body needs to burn throughout the day.
2. The best time to do your weight lifting exercises would be during the day. It would even be better if you do it at least 3 hours before having lunch. A simple 15-minute weight training exercise regimen daily can boost your metabolism up to 70%. For just 15 minutes of medium to extensive weight lifting, your metabolism rate rises for approximately 8 to 10 hours. This is precisely the reason why you would like to do these exercises early on in the day. No matter how pumped up your metabolism is after a workout, it naturally slows down when you are in the state of sleep. So to maximize the benefits of your 15 minute daily workout, make it a point to exercise in the morning.
3. Another common misconception about the exercises you should do to get rid of belly fat is that you should focus solely on abdominal workouts such as crunches and sit-ups. Yes, these exercises can help burn belly fat, but it is not as effective as doing weight exercises that concentrates on your body's largest muscles like the legs, arms, chest and buttocks. It is also recommended that you vary your 15 minute exercises daily. The reason why you want to do this is because your muscle groups tend to get used to a routine after some period of time. So the more you do the same kind of exercises daily, the less work your muscle exerts. The key here is to create some kind of confusion. This way your muscle groups will have no way of getting used to a particular routine which makes them work at their optimized levels at all times. You can easily accomplish this by concentrating on a different part of the body each day. Rotate between working out your legs first; the next day, do some chest exercises, and so forth.
Believe me, with just 15 minutes of weight lifting exercises a day, you will be able to see desirable results in a month or two. But remember, no matter how diligently you train, you will not be able to get rid of belly fat without some sacrifices on your diet, too. It's a simple rule of math: to lose fat, you have to eat less than what you burn.
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