Exercising is an important part of staying healthy and in shape. When you want to start working out, the first question that might come to mind is what exactly to do. This leads to other questions like how long you should I workout or how many times should I workout. How many times per day? How many times per week? Planning your routine is important so you can get the right amount of exercise and the results that you want.
A principle that you can follow when planning your exercise routine is FITT. FITT stands for frequency, intensity, type and time. Frequency simply refers to the number of times you would exercise. The number of workouts for you to do is normally calculated per week and it is highly recommended that you start 3 or 4 times in that week if you are aiming to lose weight or if you are just starting to workout. Intensity refers to the difficulty of the workout. You will need to asses your personal ability for this one because you need to know how heavy you can lift, how fast you can go, how many repetitions and sets you can do and how long you have to rest in between sets. Time is basically how long you would be working out per session or per day. Type is what kind of exercise you will be doing like cardio or resistance exercises and what specific exercise you will be doing like aerobics or weight lifting.
The FITT principle will help you determine what exercises you should start with and eventually map out a long term plan to achieve your goal. You will be able to choose the right exercise and the level of difficulty you need to start with in order to lose weight more effectively. When you apply FITT to your planning of what exercise to do, you will be able to keep track of your progress, increase the number of calories you burn every time you workout, put variety in your exercises and lower the risk of over training and injuries. This will help with keeping your exercises from becoming boring and avoiding injuries that can hinder any future physical activity. Consulting with a fitness instructor or a doctor is always a good idea so that your exercises would be tailored for you especially if you have any conditions that require special consideration.
If you are already in a workout routine and simply want to take it to the next level, you can still use this principle so you can asses where you want to go in terms of toning your body, losing weight or simply keeping in shape. When you plan your exercise, you need to have commitment to actually doing it. You can never get anywhere with just looking at a map.
Just like any activity that we have, exercise needs planning so you can do it right. By following the FITT principle, you will be able to stay fit.
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