The first step in weight loss is to set out clear aims. Can you visualize a certain number that you would like to see on the scale? Is there a certain clothing size you want to wear, or do you want your current wardrobe to fit you comfortably once again? Ask yourself whether you want some extra energy, or just to feel like you are in better shape.
Keeping a weekly record of your weight loss is necessary for success. Keeping track of your progress helps you keep your goals in mind. Checking your weight on a weekly basis will help you keep track of your weight loss. Think about writing down everything that you consume in a day. Writing down the foods you consume each day will allow you to see what is helpful for losing weight and what is not. Once you look at the journal you are keeping, you can get ideas for further weight loss.
Being hungry can lead to poor food choices. Try to make decisions about what to eat and when to eat before you are feeling those intense hunger pangs. You need to make sure that you are snacking on healthy foods during the day, so that you do not reach that starvation level. Schedule your meals in advance and have snacks on hand. Bring your own lunch instead of going to a restaurant. Planning ahead protects both your waistline and your wallet! When you are very hungry, you tend to make poor, unhealthy choices about the food you eat. Don't wait until you're starving to sit down to a meal. Pre-plan your daily meals and have a few healthy snacks at hand. Bring your lunch with you instead of going out to eat. This will help you closely monitor your calorie intake and save you money as well.
A truly great weight loss plan will focus on both diet and exercise. Schedule fun work out activities a few times every week. If you keep neglecting exercise because it is boring, then use the activities you enjoy to get some exercise. How about spending time with your male friends? Shoot some hoops with them! Are you focused on having a good time? Learn some new moves in a dance class. Do you prefer to escape into the world of wildlife and visit areas of outstanding natural beauty? Get out there and enjoy a refreshing hike on the trails.
Take some time to eliminate all unhealthy junk foods from your house. Remove all unhealthy choices and you will not give into temptation. If you make it difficult to get your hands on the high calorie junk food, it will be far less appealing and you will not eat as much of it.
Use a support network to assist you in your weight loss journey and this will help you to stay motivated. If you get to the point where you feel like stopping, then this support you get from other people will pump you up and give you the motivation to keep going. Look to others when you need some help.
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